Critical care doctor shares best snack to have before alcohol to avoid hangover

The doc said that you request to devour the snack conscionable earlier you drink

A doc has revealed the snack you request to person earlier you spell connected a nighttime out. Speaking connected TikTok, Dr Neena Chandrasekaran, a specializer successful pulmonary and captious attraction medicine, said that the snack - which is loved my galore - is perfect owed to it being precocious successful protein.

Posting nether the username @neenziemd, she shared that these are "things they don't archer you" astir intoxicant and your stomach. She explains: "If you are going for a nighttime retired connected the municipality and you’re going to portion alcohol, eating food earlier drinking intoxicant tin alteration your hazard of having a hangover.

"This is due to the fact that food has a batch of macromolecule protein, fat, and analyzable carbs that tin overgarment the tummy which decreases the absorption of alcohol. Cheese tin assistance the assemblage metabolise intoxicant amended and forestall liver damage.

"Cheese besides replenishes nutrients due to the fact that it is afloat of B vitamin and calcium. These circumstantial nutrients are depleted from the assemblage erstwhile drinking alcohol."

In summation to the captious nutrients we need, she notes that calcium tin besides beryllium "depleted done alcohol" helps advertisement it specifically immunodeficiency successful improving nervus and musculus function. Not lone that, but vitamin B is "needed for vigor metabolism,"

Concluding her adjuvant video, she warned: "Just remember, nary intoxicant is amended than immoderate alcohol. However, if you are going to portion and effort to retrieve to effort immoderate food earlier alcohol."

What causes hangovers?

According to Harvard Health, "the causes are arsenic varied arsenic the symptoms. Alcohol is metabolized into acetaldehyde, a substance that's toxic astatine precocious levels. However, concentrations seldom get that high, truthful that's not the implicit explanation."

In summation to this, they besides backmost up the doctor's claims that vitamin B is key. Discussing hangover 'cures', they say: "A survey published successful The Journal of Clinical Medicine evaluated the diets for 24 hours earlier and aft excessive drinking occurred.

"It was a tiny survey and results were based connected the participants saying what they ate. However, they did find that radical whose nutrient and beverage depletion contained greater amounts of zinc and B vitamins had little terrible hangovers."