Decoding celebrity nutritionist Rujuta Diwekar’s ‘three special foods’ for a healthy Navratri

In the video, Diwekar recommended “three peculiar foods” for Navratri specified arsenic earthy banana wafers, adust dates, and badam and kaju puris, each of which are casual to incorporated into your diet. “The archetypal happening I privation to present you to are banana wafers. In India, we person truthful overmuch diverseness erstwhile it comes to earthy banana wafers,” she said. 

Then she spoke astir the benefits of consuming adust dates. “For its fibre, iron, and bully taste, you should commencement your time with adust dates, particularly if you are craving sugar,” suggested Diwekar.

For kids, she recommended, “I deliberation a batch of america person forgotten our badam and kaju puris. Almond, cashew oregon pistachio tin beryllium utilized to marque this with immoderate spices and sugar.”

But however effectual are these foods erstwhile incorporated into your fare during the Navratri period? Registered dietitian Anushree Sharma offers invaluable insights connected this topic.

Specific gut wellness benefits of earthy bananas

Sharma says, “Raw bananas disagree importantly from ripened bananas successful presumption of their nutritional composition. They incorporate a higher magnitude of starch, which gets converted into simpler carbohydrates arsenic they ripen. This accrued starch contented leads to a slower digestion process, resulting successful a little glycemic scale (GI) for earthy bananas.” 

Consequently, she continues that they are beneficial for gut health, arsenic the starch helps modulate bowel movements and prevents constipation. “Additionally, earthy bananas are considered bully probiotics. Although they stock similarities with different fruits, the benignant of fibre and the GI tin vary. To support optimal gut health, it’s indispensable to devour a divers array of fruits, specified arsenic guava and pears, alternatively than relying solely connected 1 type,” Sharma advises. 

She stresses, “When it comes to earthy banana wafers, guarantee that they are baked and not fried.”

Role of adust dates successful helping negociate sweetener cravings and amended digestion

Sharma agrees with Diwekar that adust dates are different nutritious enactment worthy considering. “They are people saccharine and affluent successful fibre, making them an fantabulous prime for those craving thing sweet. Their precocious fibre contented not lone provides a consciousness of fullness but besides helps trim wide cravings.”

Moreover, adust dates are gut-friendly owed to their fibre, vitamins, and minerals. They besides incorporate polyphenols, which play a important relation successful maintaining steadfast gut bacteria, thereby promoting amended digestion and preventing gut inflammation.

Raw bananas are considered bully probiotics. (Source: Freepik)

Can badam and kaju puris connection important nutritional benefits for adults and children? 

When it comes to steadfast snack options, kaju puri (cashew puri) oregon badam puri (almond puri) tin beryllium bully choices for kids, offering calories and nutritional benefits from the steadfast fats and immoderate macromolecule recovered successful nuts and milk. Sharma points retired that the archetypal happening to consider, arsenic mentioned previously, is whether these badam and kaju puris “are fried oregon baked.” She says, “I volition ever urge baked puris implicit fried ones.”

For adults, particularly those with wellness conditions similar diabetes oregon bosom issues, opting for baked versions alternatively of fried snacks is much beneficial, recommends Sharma. “Even children who are overweight should steer wide of fried options. Other steadfast snacks to see see makhana (fox nuts), makhana kheer (pudding) with little sugar, popcorn, adust effect laddoos made with jaggery, and adust effect panjiri (a saccharine made from wheat and coconut).”

DISCLAIMER: This nonfiction is based connected accusation from the nationalist domain and/or the experts we spoke to. Always consult your wellness practitioner earlier starting immoderate routine.