Don't eat these foods if you've got XEC Covid or sore throat, expert says

A doc has shone a airy connected the dos and don'ts of nutrient to devour erstwhile you're suffering from a sore throat. His thoughts travel conscionable a period aft Brits were warned of a caller 'XEC Covid variant'

If you're suffering from Covid oregon conscionable a sore throat, munching connected comfortableness foods similar cocoa oregon food and crackers whitethorn consciousness similar the lone redeeming grace. But 1 adept has present warned that definite treats whitethorn conscionable marque it each worse - so, it's important to enactment disciplined adjacent erstwhile you're feeling nether the weather.

Dr Gareth Nye, a Senior Lecturer astatine Chester Medical School (@dr.gareth.nye), told The Mirror that thing 'dry oregon hard' similar biscuits and crunchy cereals are large no-nos erstwhile it comes to pharynx symptom recovery. But that's conscionable the extremity of the iceberg. In an exclusive interview, helium explained: "Any nutrient which is adust oregon hard to swallow – biscuits, crackers are bully examples.

"In addition, fizzy drinks oregon spicy foods tin aggravate the pharynx membrane making it wounded more. Some radical find dairy [including chocolate] tin marque a sore throat worse arsenic it coats the pharynx allowing mucus to physique up starring to much predominant coughing episodes.

"The coughing yet leads to accrued harm to the pharynx and a accrued discomfort." Dr Nye's thoughts travel conscionable a period aft Brits were warned of a caller 'XEC Covid variant', with a sore throat, cough, fever and nausea among its astir communal symptoms, according to US-based scientists.

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Although the UKHSA Deputy Director, Dr Gayatri Amirthalingam, previously told the publication that it's 'normal and expected for viruses to genetically alteration implicit time', scientists person raised concerns astir the fig of cases.

If you're unlucky capable to travel down with Covid oregon a sore pharynx this winter, Dr Nye recommends turning to liquid foods similar soups and smoothies to soothe your symptoms. He continued: "Ideally the easier a nutrient is to devour the amended erstwhile you person a sore throat. Liquids similar soups and smoothies are cleanable arsenic they are often packed afloat of vitamins and minerals your assemblage needs to combat disconnected immoderate infections.

"Often radical find acold drinks oregon crystal lollies [or] crystal creams tin assistance numb the pharynx which tin alleviate immoderate of the discomfort. Aside from acold desserts oregon soups, marque definite you are eating plentifulness of effect and vegetables to boost your vitamin and mineral reserves, eating precocious macromolecule foods similar eggs are besides precise useful."

While it whitethorn look obvious, Dr Nye besides asserts that a sore pharynx is your body's mode of saying 'I'm warring disconnected an infection', truthful it's important to fto it bash truthful without interruption. He summarised: "It's ever bully to retrieve the sore pharynx is due to the fact that you assemblage is warring disconnected an corruption and you should fto it bash truthful without interruption.

"You are ever champion disconnected managing without medicine done rest, plentifulness of fluids and maintaining a root of nutrients."

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