Find out if you should switch to cauli rice like Kartik Aaryan did while shooting for Chandu Champion

Made from finely chopped oregon grated cauliflower, cauli atom offers a grain-free, low-carb enactment for atom lovers. But its benefits spell beyond conscionable being “not rice,” said Dr Suhani Seth Agarwal, caput of dietetics astatine Yatharth Super Speciality Hospital, Noida.

Here’s a glimpse into its awesome nutritional profile:

Low successful Calories and Carbs: Compared to a cupful of cooked achromatic atom (around 200 calories and 45 grams of carbs), cauli atom packs conscionable 25 calories and 5 grams of carbs, making it a lighter choice.

Fibre Champion: One cupful of cauli atom boasts 2-3 grams of fibre, aiding digestion and promoting a feeling of fullness.

Protein Power: While not a macromolecule powerhouse similar meat, cauli atom contributes astir 2 grams of macromolecule per cup.

Vitamin and Mineral Bonanza: Rich successful vitamins C, K, and B vitamins, on with minerals similar potassium and manganese, cauli rice supports assorted assemblage functions from immunity to bony health.

Blood Sugar Friendly: With a debased glycemic index, cauli atom doesn’t origin humor sweetener spikes, making it suitable for those managing diabetes oregon seeking humor sweetener control.

Here’s wherefore you should regenerate atom with cauli atom (Source: Getty Images/Thinkstock)

Replacing regular rice? Consider these points

Just similar Kartik Aaryan’s movie transformation, swapping regular atom for cauli atom tin beryllium a steadfast prime said Dr Agarwal, particularly for those aiming to:

• Reduce calorie and carb intake
• Increase rootlike consumption
• Manage value oregon humor sugar

However, Dr. Agarwal advises considering these factors:

Taste and Texture: Cauli atom mightiness not connection the aforesaid restitution oregon vigor density arsenic regular rice. Its texture and spirit besides differ, perchance impacting repast enjoyment.

Thyroid Issues: Cruciferous vegetables similar cauliflower whitethorn interfere with thyroid relation successful ample amounts. Moderation is key for those with thyroid problems.

Digestive Issues: The precocious fibre contented successful cauli atom could origin state oregon bloating for radical with IBS.

Dietary needs and preferences vary. Consult a healthcare nonrecreational to guarantee cauli atom fits your circumstantial nutritional requirements.

DISCLAIMER: This nonfiction is based connected accusation from the nationalist domain and/or the experts we spoke to. Always consult your wellness practitioner earlier starting immoderate routine.