‘I’m a doctor - this festive drink is sabotaging your weight loss efforts’

A doc has revealed the worst seasonal blistery drinks for your waistline and however you tin inactive bask your favourite wintertime warmers without guilt

An adept has highlighted however you tin debar putting your waistline astatine hazard and inactive bask your favourite wintertime warmers. Anyone trying to suffer value is apt steeling themselves to look a world of temptation arsenic the sweets and treats of the festive play statesman to descend.

However, it’s not conscionable the cookies and cakes you request to beryllium wary of but your coffees too. One doctor, Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic, highlighted the worst festive drinks that are "calorie bombs". He explained: "Festive drinks tin person calorie counts akin to a afloat meal, with sweetener levels acold supra what astir radical expect successful a azygous drink."

He highlighted that a azygous cupful of galore apical wintertime warmers transcend the NHS regular sweetener recommendations. But noted that it’s not each mislaid arsenic the prof explained however you tin inactive bask your favourite festive drinks without feeling excessively guilty, sharing alternatives for immoderate of the worst calorie-laden drinks.

• Starbucks Caramel Brulée Latte

A venti-sized latte with full beverage and pick offers astir treble the magnitude of sweetener the NHS recommends per day, and 540 calories, astir equivalent to a Big Mac.

• Costa Coffee Billionaire’s Latte

Holding 518 calories and 55 grams of sugar, this java is astir equivalent to 3 Krispy Kreme Original Glazed Doughnuts.

• Pret A Manger Gingerbread Latte

The ample latte has 435 calories, adjacent to 2 slices of Domino’s Cheese Pizza but besides adds a sugary punch with 44 grams.

• Caffè Nero's Salted Caramel Latte

These regular-sized lattes battalion a whopping 380 calories and 39 grams of sugar, equivalent to munching connected 2 Mars bars.

Prof Joseph warns that these sugar-laden drinks tin exacerbate cravings, jeopardising your full value nonaccomplishment journey, portion besides causing your humor sweetener to skyrocket. Instead, helium suggests immoderate low-calorie alternatives that inactive clasp a festive flair.

Adding a changeable of peppermint to modular achromatic Americanos tin supply that vacation caffeine boost for little than 10 calories and leaves you wholly successful complaint of your sweetener intake. Similarly, a gingerbread acold brew with acold foam tin present the vacation feels for 60 calories oregon little simply by skipping the syrups and opting for acold foam for creaminess alternatively of whipped cream.

Lastly, an almond beverage latte with sugar-free syrups tin replicate the aforesaid cinnamon latte acquisition for 100 calories oregon less. Prof Joseph besides advises opting for non-dairy beverage and steering wide of sweeteners to support the unnecessary calories astatine bay.