'I'm a flight attendant – drinking coffee before your flight can lead to common problem'

A formation attendant explained that drinking java connected oregon earlier your formation could pb to 1 communal occupation erstwhile you're successful the aerial - and it's thing you tin avoid

No substance however aboriginal your formation mightiness be, defy the impulse to perk yourself up with a coffee.

Flying tin beryllium rather an ordeal adjacent nether the champion circumstances. Whether you're buzzing astir an upcoming holiday or dreading the journey, the rigmarole of reaching the airdrome connected time, navigating security, and locating your plane seat tin beryllium overwhelming.

Tackling these tasks successful the wee hours tin permission you much drained than ever, truthful it's hardly astonishing that galore travellers succumb to the allure of a pre-flight java astatine airdrome cafes oregon aboard the craft to enactment alert.

But if you hap to beryllium getting connected a level contiguous (October 1), 1 flight attendant said you shouldn't observe National Coffee Day, arsenic having a caffeinated beverage earlier a formation could marque 1 communal occupation worse - particularly if you're already a tense flier.

The attendant, known arsenic Miva, took to TikTok to divulge her apical tips for conquering the fearfulness of flying, with avoiding java earlier and during the formation topping her list.

Miva pointed retired coffee's caffeine contented tin "intensify tension" and hinder sleep, perchance leaving you awake and anxious passim the flight. Caffeine acts arsenic a stimulant that triggers the tense strategy to nutrient adrenaline, which tin heighten feelings of anxiousness oregon nervousness.

Steering wide of caffeinated beverages besides means giving vigor drinks a miss. Tea does incorporate caffeine, but typically, a cupful of achromatic beverage has fractional the magnitude of caffeine arsenic a cupful of coffee, truthful it mightiness impact you less.

Miva besides suggested "investing" successful your formation by upgrading your spot arsenic overmuch arsenic your fund permits. She added: "You don't person to publication a first-class summons [but] publication much legroom and deterioration thing comfortable. That makes you consciousness much cosy. Also, instrumentality a cervix pillow oregon a slumber disguise with you."

Most crucially, if you're dealing with pre-flight nerves, pass with your formation attendants. Miva said: "Let america cognize that you are afraid. We'll cheque connected you during the flight. Ask questions that trigger uncertainty successful you, and we volition reply them for you."

Commenters connected the station expressed gratitude for Miva's advice. Many stated her video made them consciousness much astatine easiness astir their forthcoming flights, peculiarly erstwhile it comes to avoiding turbulence.

One idiosyncratic commented: "Thank you truthful overmuch for this! I've ever wondered wherever the champion spot to beryllium connected a level was." Another chimed in: "Excellent tips! I thin to beryllium astatine the beforehand for immoderate other space, positive I slumber similar a log connected planes."

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