I’m a hot 65-year-old but don’t look a day over 30 – there’s three rules I live by to have a body this good

A HOT gran who is perpetually mistaken for looking decades younger than she really is has revealed the 3 elemental rules she lives by.

So if you privation to lose weight and code up, past you’ve travel to the close spot and volition request to perceive up and instrumentality notes.

Maria, a 65-year-old fitness fanatic who wants to promote different women to get down to the gym and get fit, has revealed that gathering her body has improved her aforesaid assurance and energy levels.

The glamorous grandmother, who is passionate astir fittingness and healthy eating, explained that being toned shouldn’t beryllium attributed to genetics. 

She stressed that our bodies are susceptible of thing and it's often our minds which clasp america back.

The brunette beauty, who claimed to person much vigor present than erstwhile she was 30, precocious took to social media to stock her top tips connected getting fit.

Whilst filming herself doing a backmost workout successful the gym, she asked her followers: “Do you privation to unrecorded a steadfast life?”

The content creator, who was wearing a brace of grey gym leggings and a achromatic harvest top, showing disconnected her toned physique, past revealed the 3 elemental rules she lives by.

She claimed that not lone does she not smoke, but she besides doesn’t portion alcohol oregon devour immoderate sugar.

Whilst doing a barbell row, Maria advised: “Start young, don’t hold till it’s excessively late.”

Instead of smoking, booze and unhealthy foods, Maria revealed the 3 things that she swears by for a affirmative lifestyle.

Not lone does Maria urge walking, but she besides swears by drinking tons of water and eating plentifulness of fruit.

SOCIAL MEDIA USERS REACT

The TikTok clip, which was posted nether the username @thefitnesschick, has intelligibly impressed many, arsenic societal media users flocked to the comments to praise her motivational advice. 

One idiosyncratic said: “You are the champion Maria. Keep it up. You look great. You are precise beautiful.” 

Another added: “You’re amazing!” 

A 3rd commented: “Respect for accordant sisters successful the gym.” 

Not lone this, but connected Maria’s different videos, radical expressed their daze astatine her age.

One idiosyncratic questioned: "Seriously, 65? You person been blessed.”

A 2nd chimed in: "Girl, you inactive look 30.”

Whilst idiosyncratic other opened: "65?!?? B******t, you look precocious 20s, mid 30s tops. Stop playing.”