'I'm a nutritionist -- people don't realise this common supplement could lead to blood clots'

One doc is informing health-conscious individuals of the risks they mightiness beryllium taking by regularly taking a circumstantial supplement without aesculapian supervision

While vitamins, minerals, and supplements whitethorn look to beryllium an casual mode to amended your health, 1 aesculapian nonrecreational is sounding the alarm connected the dangers of a peculiar vitamin if taken without due care.

Dr Carlos Andres Zapata, a nutrition adept with a important online following, dishes retired frank and informed wellness proposal nether his alias Cazamed connected TikTok.

As reported by La Vanguardia, a Spanish regular newspaper, successful 1 of his caller videos, Dr Zapata zeroes successful connected the imaginable risks associated with taking omega-3 supplements regular without a doctors guidance.

Despite the fashionable supplement's galore benefits, including lowering blood pressure and perchance safeguarding against dementia, there's a hazard involved.

The adept captioned his TikTok video: "The risks of utilizing omega-3 supplements chronically without due aesculapian advice." In the video, Dr Carlos cautioned viewers to workout caution, arsenic he's noticed galore individuals taking omega-3 supplements without archetypal consulting their GP.

He highlighted: "Taking omega-3 supplements connected a chronic ground without aesculapian proposal has been associated with 2 large risks: the first, without immoderate doubt, is atrial fibrillation."

This information is characterised by an irregular bosom bushed that tin nutrient humor clots. The irregular bushed could past propel these clots to assorted parts of the body, triggering antithetic wellness problems depending connected their destination - including terrible issues similar strokes if they scope the brain.

The doc highlighted an further hazard, stating: "The 2nd associated hazard is accrued bleeding." This contented tin compound the problems brought connected by atrial fibrillation portion besides heightening the information of humor clot-related wellness conditions.

He specifically cautioned individuals with a household past of cardiovascular disease, noting their imaginable higher hazard of these issues. The doc advised: "If you are taking omega-3 supplement pills connected a semipermanent ground and your doc hasn't recommended it... deliberation astir whether you truly request it and sermon it with your doctor."

The nutritionist suggested opting for foods affluent successful Omega-3 earlier resorting to supplements, highlighting that specified foods mostly see steadfast fats which assistance support cholesterin levels. Choices see salmon, mackerel, walnuts, chia seeds, and rootlike oils.

Dr Carlos besides included a informing successful his post: "These videos and messages are not intended, nor should they beryllium taken arsenic a aesculapian denotation that goes beyond that of your treating physician. Take enactment and sermon it with your specializer truthful that they tin enactment it successful your objective context."