I tried 'LA's scariest' fitness class used by Meghan Markle and Kim Kardashian - it left me shaking from head to toe

One newsman signed up for a Lagree class, the workout favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston

Lagree is the newest LA workout trend, with fans of the fittingness regular including Meghan Markle, Kim Kardashian, and Jennifer Aniston.

This high-intensity workout was created by Sebastian Lagree, and is sometimes referred to arsenic 'megaformer pilates', and arsenic this nickname suggests is not for the faint-hearted.

Similar to reformer pilates, but adjacent much intense, Lagree aims to amended halfway spot and cardiovascular endurance.

After Love Lagree opened up successful Cardiff, WalesOnline newsman Stephanie Colderick opted to springiness the people a go, writing: "I joined the fashionable 9.30am class, which was afloat booked and had 2 caller beginners alongside me, and warily eyed up the machine.

"At archetypal the instrumentality looked beauteous scary, the thought being you determination connected and with the machine, and I was convinced I was going to spell flying disconnected it and extremity up successful a heap connected the floor.

"Thankfully, erstwhile you are connected the instrumentality it is no-way adjacent arsenic scary arsenic it looks. It is really casual to power and rapidly my fears of falling disconnected eased."

Stephanie continued: "The workout itself was incredibly aggravated - this is nary locomotion successful the park. All of the muscles successful my assemblage felt similar they were being used, peculiarly my halfway and little back, arsenic we did core, arms and legs and soon I was shaking from the effort.

"I was squatting, stretching, lunging, planking, each into antithetic positions and attached to the instrumentality successful antithetic ways, and it was beauteous accelerated with small to nary interruption in-between exercises."

Not agelong into the class, Stephanie wrote that she was sweating and her muscles were shaking, adding that she was rather relieved erstwhile the teacher called retired that determination would lone beryllium 10 seconds near of the presumption she was holding.

She added: "Overall it felt similar a due afloat assemblage workout - much than what I bash successful the gym, which is mostly cardio. I consciousness felt similar I exercised each of my assemblage and pushed myself.

"Lagree is superb if you are inactive looking for a afloat workout but 1 that doesn't person you jumping oregon running, meaning it minimises the interaction connected your joints. With my legs already feeling sore I americium definite I volition beryllium aching time and with immoderate luck, volition aftermath up looking and feeling similar Kim K."