‘Idhar kaun hai vo jhootha…’: Arjun Kapoor, who confirmed breakup with Malaika Arora, admits to texting an ex-girlfriend; expert on maintaining boundaries

While the enactment mightiness look harmless to some, it tin blur lines and make disorder successful moving connected oregon maintaining steadfast relationships. During a lighthearted crippled of ‘Never Have I Ever,’ the Singham Again star was asked if helium had ever sent a late-night substance to a 3 americium friend. After admitting helium had, the big playfully followed up with, ‘Have you ever sent a late-night substance to an ex?’ Kapoor held up the “I Have” placard. Turning to the audience, helium quipped, “Idhar kaun hai vo jhootha jo bol raha hai kabhi ex ko connection nahi kiya hai?” (Who present is lying astir ne'er texting an ex?).

Despite the amusive quality of this interaction, the cardinal question is: erstwhile is it due to interaction an ex, and however tin 1 guarantee it doesn’t pb to unnecessary complications? 

Gurleen Baruah, existential psychotherapist astatine That Culture Thing, says, “Reconnecting with an ex tin sometimes beryllium beneficial, but it mostly depends connected the maturity and dynamics of the radical involved. Relationships evolve, and sometimes radical turn retired of romanticist connections portion valuing their bond.”

She adds, “If there’s a genuine friendship, communal respect, and the quality to enactment each different without unresolved feelings clouding the dynamic, it tin beryllium an enriching connection. However, this depends connected however caller the breakup is, whether some person had clip to heal and the benignant of enslaved they stock now.”

Psychological factors thrust radical to scope retired to their ex-partners

Baruah mentions that reaching retired to an ex precocious astatine nighttime is 1 of those things that feels universal, yet it’s truthful idiosyncratic to each individual. “It often happens successful moments erstwhile emotions tally precocious — erstwhile the quiescent of the nighttime brings retired thoughts and feelings we’ve been avoiding each day. It mightiness not marque consciousness rationally, but emotions often run otherwise from logic.”

Loneliness often plays a large role, she adds. The stillness of nighttime magnifies everything — doubts, regrets, and the ache of missing idiosyncratic who erstwhile felt similar home. Even if the breakup felt right, attachments don’t conscionable vanish overnight.

“Substances sometimes origin in, too. Lowered inhibitions from intoxicant oregon different substances tin marque it easier to deed “send” connected a connection you mightiness hesitate implicit during the day. In those moments, the accustomed filters — similar questioning whether it’s a bully thought — thin to disappear,” she adds.

Often, though, the reasons for the substance person little to bash with the ex and much to bash with filling a void. “It mightiness beryllium an effort to soothe unresolved emotions, question validation, oregon romanticise the past portion conveniently forgetting wherefore things ended. Those late-night memories seldom travel with a world check,” notes Baruah.

Boundaries are astir understanding, acknowledging, and accepting your emotions portion extending the aforesaid respect to your ex (Source: Freepik)

Maintaining boundaries aft a breakup

A cardinal portion of boundary-setting is going inward and reflecting connected your emotions and needs. “Taking clip to beryllium with the pain, process it, and inquire yourself, What lessons tin I instrumentality from this? What bash I request to heal? is essential,” suggests Baruah.

She continues, “Respect plays a immense relation here. Your ex is nary longer your affectional support, and it’s important not to instrumentality their clip oregon vigor for granted. This mightiness mean refraining from impulsively calling oregon texting them whenever you consciousness overwhelmed.”

Ultimately, boundaries are astir understanding, acknowledging, and accepting your emotions portion extending the aforesaid respect to your ex. “By prioritising your healing and recognising the request for space, you tin honour your needs and theirs without overstepping,” says Baruah.