IIT Kharagpur launches yoga and meditation lounge for students’ mental wellness

3 hours ago 3

mental wellness astatine iit IIT Khargpur's Zen lounge for students. (Photo: IIT-K)

IIT Kharagpur has inaugurated Zen Lounge, a yoga and meditation hallway located wrong the SNIG Girls Hostel successful the campus. The Zen Lounge is dedicated to “foster mindfulness, well-being, and intelligence wellness for the students,” and marks an important milestone successful promoting holistic education, said IIT Kharagpur.

The lounge is set-up with the generous enactment of IIT alumna Viji Narayanan who resided successful the aforesaid girls’ hostel during her undergraduate years from (1986-1991).

This Alumni Mentorship Programme is simply a portion of Women successful Leadership initiated by Partha Ghosh and Asoke Deysarkar from IIT KGP Alumni Foundation USA. This virtual lounge is simply a level for alumni to springiness backmost to its alma mater with conscionable a mates of hours a week to usher and enactment each the students.

“IIT Kharagpur is simply a spot wherever world rigor is complemented by the idiosyncratic maturation of its students. The Zen Lounge is simply a reflection of this philosophy. I anticipation it volition connection each who locomotion done its doors a peaceful retreat and a accidental to nurture some caput and body, balancing the pressures of world life,” said Viji Narayanan during the inauguration.

The Zen Lounge has modern amenities, including dedicated areas for yoga, meditation, and reflection. The design, arsenic per IIT, includes calming elements, earthy light, and a tranquil ambiance.

The abstraction volition big guided meditation sessions to yoga workshops and wellness talks that volition assistance students header with the world beingness stress.

Prof Rintu Banerjee, lawman director, IIT Kharagpur, emphasised the increasing value of intelligence wellness successful the world community. “We are delighted to present the Zen Lounge arsenic a abstraction wherever students tin pause, reflect, and find moments of calm successful the midst of their rigorous world schedule. Ms Narayanan’s thoughtful publication volition spell a agelong mode successful encouraging the value of mindfulness and well-being among our students. The first-of-its-kind inaugural among IITs, the Zen Lounge reflects our committedness to fostering intelligence wellness and holistic wellness among students. By encouraging the signifier of yoga and meditation, we purpose to lend to a healthier and much balanced pupil assemblage astatine IIT Kharagpur.”

Story continues beneath this ad

The virtual lounge (ZenWellnessLounge.com) offers wellness tools to the students done zoom sessions connected yoga, meditation and different mentorship program. The imaginativeness is elemental but powerful: Empowering you with manner coping skills to thrive and besides get mentorship from the alumni web connected each aspects of vocation guidance, internship, civilization accommodation successful IIT.

*** Disclaimer: This Article is auto-aggregated by a Rss Api Program and has not been created or edited by Nandigram Times

(Note: This is an unedited and auto-generated story from Syndicated News Rss Api. News.nandigramtimes.com Staff may not have modified or edited the content body.

Please visit the Source Website that deserves the credit and responsibility for creating this content.)

Watch Live | Source Article