King Charles' favourite new Millenial snack is also Meghan Markle's top healthy pick

King Charles III and Meghan Markle are not often favourably compared these days but the brace look to person a akin lunchtime fancy erstwhile it comes to the foods they eat

King Charles III embodies contented successful his relation arsenic monarch but helium appreciates a lunchtime snack that mightiness beryllium much communal among his younger subjects arsenic good arsenic his daughter-in-law, Meghan Markle.

The monarch typically avoided having luncheon owed to his engaged schedule. But pursuing orders from doctors and his wife, the King has present accepted helium needs to someway find the clip to capable his stomach.

Instead of much accepted snacks oregon sandwiches, the King has opted for a alternatively steadfast snack - the avocado. Charles, who is inactive recovering from his crab diagnosis, present eats a alternatively trendy nutrient much often associated with Millennial diets alternatively than of those successful his property bracket.

A root antecedently told The Mail: "With immoderate reluctance, helium present has thing to devour astatine lunchtime – a snack, really. He present eats fractional an avocado to prolong him done the day. It's important, peculiarly if you person got an illness."

Avocado was besides a Kensington Palace favourite erstwhile Meghan Markle was connected much affable presumption with the Royal Family. In a January 2019 Instagram station snapped by her person and constitution creator Daniel Martin, a smashed avocado connected toast was seen served connected a metallic platter.

Martin adjacent called Meghan called her "avocado toast whisperer." The crockery was served alongside cocoa truffles from upmarket Fortnum & Mason and a cookware of tea.

Charles is simply a steadfast eater who snacks connected integrated nutrient eggs, with him antecedently telling the BBC that helium abstains from nutrient and food 2 days a week arsenic good arsenic avoiding dairy connected 1 of those days. It mightiness beryllium casual to spot wherefore Charles eats avocados arsenic they person been labelled a superfood with them being dense successful calories and having steadfast fats to adhd into people's diets.

The Mirror antecedently reported how Charles' favourite lunchtime nutrient mightiness person been successful shortage crossed the world owed to clime change. A study highlighted the "terrible impact" of clime alteration connected avocado farming, with activists urging for accrued enactment for those who cultivate the nutrient-packed fruit.