Of continuous glucose monitors, biohacking, and monitoring blood sugar spikes for better health analysis, reduce diabetes risk

“CGM has go a crippled changer erstwhile managing diabetes and improving people’s prime of life. This volition assistance summation real-time insights into humor glucose levels and support 1 up-to-date regarding one’s health. The consulting doctor, successful turn, tin support an oculus retired connected the humor sweetener levels and change oregon urge immoderate medication,” said Dr Manjusha Agarwal, elder consultant, interior medicine, Gleneagles Hospital Parel Mumbai.

Are you eating healthy? (Source: Getty Images/Thinkstock)

According to Dr Agarwal, a “better knowing from insights into our humor sweetener levels”, could “optimise diet, value management, trim oxidative stress, and amended manner habits similar slumber and stress”.

Moving implicit counting calories, this method has seemingly streamlined the monitoring of humor sweetener spikes, thing that is nary little than revolutionary. However, portion these creators thin to stock their readings, experts besides enactment that the underlined connection is determination is nary one-size-fits-all approach. For example, elemental meal nutrient similar eating 1 besan chilla unsocial vis-a-vis pairing it with a chutney and curd tin person antithetic spikes successful antithetic people. So, however 1 eats, successful what quantity, and with what makes a batch of quality to the readings, which affects your wide health, whitethorn besides impact.

Dr Agarwal said that it is simply a known information that CGM began arsenic a aesculapian breakthrough and is integrated into the societal media world, wherever radical openly stock their CGM experiences, tips, and benefits. “Social media has go a level for spreading diabetes awareness and empowering those experiencing fluctuations successful humor sweetener levels. Social media influencers and advocates usage CGM information to amended others, normalise conversations astir diabetes, and animate healthier lifestyles,” said Dr Agarwal.

CGMs are pivotal successful proactive wellness management, encouraging millions to clasp precocious exertion for amended well-being and knowing the spikes successful humor sweetener levels. However, alternatively of going by a reel oregon getting excessively carried away, it is amended to usage CGM nether the guidance of an adept and instrumentality the readings with a pinch of salt. “Use it arsenic a marker to marque a lifestyle overhaul to trim the hazard of diabetes. Instead of taking others’ readings astatine look value, making the requisite changes astatine your extremity becomes important for a amended prime of life,” said Dr Agarwal.