Pankaj Tripathi shares recipe for his ‘special’ masala chai; we decode the star ingredient

Clove
Cardamom
Ginger
Bay leaf
Water
Milk

Method

Mix each the spices, excluding bay leaf, and crushed coarsely utilizing a pestle and mortar.
Once the h2o starts boiling, adhd the crushed masala on with the bay leaf.
Add sweetener and beverage according to taste.
Enjoy.

Should you beryllium adding bay leafage to your chai? (Source: Freepik)

Let’s recognize the benefits of adding bay leafage to tea.

Adding bay leaves to masala chai is harmless and tin payment digestion and immunity. “Bay leaves incorporate indispensable oils and compounds, specified arsenic cineole and eugenol, which person antioxidant, anti-inflammatory, and digestive properties. When infused successful chai, bay leaves merchandise these compounds, enhancing the tea’s flavour portion offering added wellness benefits,” said Dr Birali Swetha, main dietician, Gleneagles Aware Hospital, LB Nagar, Hyderabad.

Sushma PS, main dietitian, Jindal Naturecure Institute, concurred and said that bay leaves assistance with “digestion and trim gas.” “Add 1 oregon 2 bay leaves to the h2o portion boiling. Remove them earlier serving,” said Sushma.

Bay leaves enactment digestion by stimulating gastric enzymes, which tin assistance forestall bloating oregon discomfort aft meals. “The leaves besides incorporate antioxidants, which tin assistance combat oxidative accent and enactment immune function. Additionally, bay leaves person been traditionally utilized for their mild anti-inflammatory effects, perchance benefiting those who acquisition mild associated discomfort oregon inflammation,” said Dr Birali.

Additionally, bay leaves are a bully root of vitamins A, B6, and C, which enactment your immune system. “Bay leaves person agelong been utilized arsenic a remedy for seasonal illnesses,” shared Sushma.

However, it is advisable to usage bay leaves successful moderation, arsenic their beardown flavour tin easy overpower the beverage if excessively galore are used. “Generally, 1 oregon 2 leaves are capable to subtly heighten the chai without altering its sensation illustration drastically,” said Dr Birali.

Adding bay leaves to masala chai is simply a bully prime for some flavour and health, particularly if you bask the unsocial aroma and taste. As with each spices, moderation is cardinal for the champion equilibrium of flavour and benefits.

DISCLAIMER: This nonfiction is based connected accusation from the nationalist domain and/or the experts we spoke to. Always consult your wellness practitioner earlier starting immoderate routine.