RHOA star Phaedra Parks, 51, reveals the diet and fitness secrets behind her svelte physique

Real Housewives of Atlanta prima Phaedra Parks has opened up astir however she stays slim and trim implicit fifty.

The mother-of-two, 51, spoke to DailyMail.com astir her fittingness secrets portion gushing astir her concern with Silk to beforehand their vanilla almond milk. 

'I bash Pilates and yoga nary little than six times per week, truthful that keeps maine limber and lean,' she said.

'I besides ticker what I eat,' stressed the world star, who is present shifting to a much plant-based diet. 

'I similar a small meat. A steak and a portion of bacon is immoderate of my astir favourite things astatine times, but I'm trying to bounds that,' she continued.

'So Silk almond beverage is thing that I've incorporated into my fare due to the fact that it's a amended prime for me.'

She added, 'Silk versus milk, honey. Less calories, 50 percent much calcium, and the sensation is magnificent.'

The attorney, who competed connected the past play of Dancing with the Stars, has besides continued hitting the creation level arsenic a mode to enactment successful shape.

'I don't creation 8 hours a time due to the fact that Dancing with the Stars is simply a afloat clip job, but I americium inactive dancing and they person a workplace present successful Atlanta,' she explained. 

'I'm not dancing each time but I'm decidedly inactive dancing and [Val Chmerkovskiy] and I are hoping to bash immoderate appearances together.' 

Phaedra, who was the breakout prima of The Traitors past season, besides said that she's bittersweet to spot Real Housewives stars similar Dorinda Medley voted disconnected truthful aboriginal this year.

'I hatred however they're coming against my Housewives sisters,' she said.

'What radical don't recognize is that the Housewives bring is large amusement worth that's unmatched,' she continued.

'So for them to get my babe Dorinda exiled connected the archetypal nighttime it conscionable broke my bosom due to the fact that I cognize she would've been truthful good.'

However, Phaedra was little enthusiastic astir Chanel Ayan, who was eliminated close aft Dorinda. 

'Dorinda I talk to each the time, but Chanel is not idiosyncratic who I mostly speech to - we're not each other's cupful of tea, but I decidedly deliberation she's rather entertaining.' 

Real Housewives of Potomac's Robyn Dixon and New Jersey's Dolores Catania are present the lone 2 remaining Housewives near connected the series.  

Some loyal Bravo fans are present threatening to tune retired of The Traitors owed to Dorinda and Chanel's aboriginal exits.

'I've seen enough!! We request an each housewives traitors season. This targeting is BS,' raged one.

'Traitors should instrumentality a regularisation that Housewives can't beryllium eliminated until 5 episodes in,' different instrumentality posted connected X, formerly known arsenic Twitter. 

A 3rd added, 'Seems similar Housewives are conscionable props connected the #Traitors now. They usage them for promotion past nonstop them each location close away.'

Another instrumentality blasted RuPaul's Drag Race prima Bob the Drag Queen, who has emerged arsenic the astir ruthless traitor truthful acold this season.

'I volition perfectly not beryllium rooting for the traitors… however are you gonna termination Dorinda and Ayan who were some giving america each the entertainment,' they wrote.

'Bob knew they were gonna bargain his surface clip and helium couldn't person that.'

Another posted, 'Hot instrumentality - Bob the Drag Queen WISHES helium could beryllium giving Phaedra and I'm incredibly annoyed by him by occurrence three.'