Salman Khan teases ‘Sikandar’ with a gym update: Why bicep curls are a must for women too

As such, portion bicep curls are often associated with men looking to physique precocious assemblage strength, this workout holds important wellness benefits for women arsenic well. 

Unexpected wellness benefits women tin summation from regularly doing bicep curls

Pawan Behal fittingness consultant, Shahkot, Punjab, tells indianexpress.com, “While bicep curls are traditionally associated with gathering limb strength, their benefits widen acold beyond that, particularly for women.” 

He adds, “Regularly performing bicep curls tin lend to improved posture, arsenic stronger biceps tin assistance enactment the precocious assemblage and forestall the rounding of shoulders, which is communal with mediocre posture.” 

This workout besides improves bony density, helium continues, which is peculiarly important for women arsenic they property and look increased risks of osteoporosis. “By moving the precocious assemblage muscles, bicep curls assistance stimulate bony growth, frankincense reducing the likelihood of fractures and bony weakness.”

Another unexpected payment is that stronger arms tin heighten day-to-day functionality, Behal states. “From carrying groceries to lifting children, bicep curls assistance amended the spot needed for regular tasks. This translates into greater carnal independency and easiness of question arsenic women age, preventing strain oregon wounded during regular activities.”

Addressing misconceptions astir bicep curls that deter women from incorporating them into their workout routines

Behal informs, “One of the communal misconceptions surrounding bicep curls is that they volition pb to ‘bulky’ muscles, which often deters women from incorporating them into their routines. This fearfulness is unfounded, arsenic astir women bash not person the hormonal constitution — specifically, higher levels of testosterone — to physique important musculus wide the mode men do. Instead, bicep curls assistance code and sculpt the arms, giving them a lean, defined quality without bulk.”

Another misconception is that bicep curls are a ‘men’s exercise’ oregon are lone utile for bodybuilders aiming to physique monolithic limb muscles, says Behal. He confirms, “In reality, bicep curls are beneficial for some men and women, arsenic they supply functional spot that tin heighten regular activities and wide precocious assemblage fitness. Bicep curls should not beryllium viewed arsenic solely an aesthetic workout but arsenic an integral portion of a balanced strength-training routine.”

One of the communal misconceptions surrounding bicep curls is that they volition pb to ‘bulky’ muscles (Source: Freepik)

How should women modify oregon set bicep curls to acceptable their fittingness levels?

Behal notes, “For women caller to spot grooming oregon those looking to modify their bicep curl routine, it’s important to commencement with the close value and absorption connected due form. Beginners should commencement with lighter weights, astir 2 to 5 kg (5-10 pounds), and absorption connected performing slow, controlled movements. The cardinal is to prosecute the biceps afloat without utilizing momentum, which reduces the hazard of wounded and ensures the muscles are being worked effectively.”

He mentions, “Women tin besides modify the workout by incorporating absorption bands alternatively of escaped weights, which supply a antithetic signifier of hostility and are easier connected the joints. As spot increases, gradually summation the value oregon the fig of repetitions to proceed challenging the muscles.”

Additionally, incorporating variations similar hammer curls (which people antithetic areas of the bicep) oregon attraction curls (which isolate the muscle) tin forestall plateaus and support the workouts interesting, Behal says. “It’s besides important to support a neutral wrist presumption to debar straining the wrists oregon elbows, which tin hap if the value is excessively dense oregon the signifier is incorrect.”