Scientists say adding 6p pill to your daily diet 'helps you live longer'

Taking a supplement which is already fashionable for its heart, encephalon and immune strategy benefits whitethorn besides assistance you unrecorded longer

Health experts person pinpointed a supplement that's been scientifically shown to dilatory down biologic ageing. A caller survey recovered that the supplement could trim the complaint you age, and adjacent much truthful if you workout 3 times a week and instrumentality vitamin D.

Omega-3 is already famed for its myriad wellness benefits, peculiarly for heart, brain, and immune strategy health. But the study's findings besides suggest that it's been linked to slower ageing.

The probe suggests omega-3 tin positively power the behaviour of epigenetic markers successful our bodies - these are chemicals that change DNA and macromolecule successful cistron cells. As such, omega-3 mightiness person a relation successful decreasing biologic ageing, which is mostly seen arsenic an indicator of however rapidly an individual's assemblage is ageing compared to the mean person.

Omega-3 supplements are usually disposable from astir wellness retailers, similar Holland and Barrett, Superdrug, and Boots. The latter, for example, is selling 180 capsules of 1000mg omega-3 food lipid for £10, which is the equvilant of 6p per pill, reports Surrey Live.

The survey was led by geriatric medicine and steadfast longevity prof Heike Bischoff-Ferrari from the University of Zurich. She and her colleagues divided 777 Swiss participants into 8 groups.

The participants were aged betwixt 70 and 91. Alongside exploring the effects of regular omega-3 intake connected ageing, the researchers besides encouraged participants to workout and instrumentality vitamin D supplements and monitored the quality too.

Professor Heike Bischoff-Ferrari said: "Omega-3 plays connected aggregate pathways of ageing, specified arsenic being anti-inflammatory. Similarly, vitamin D and workout person aggregate benefits. We thought, if you play connected each of these differential pathways, bash you get an additive benefit?"

Each radical was asked to support their accustomed manner habits portion taking antithetic combinations of a regular 1-gram dose of omega-3, placebo pills, and 2000 planetary units of vitamin D. Some groups were besides asked to enactment successful 30 minutes of spot grooming 3 times a week.

At the opening of the study, each participant's biologic property and epigenetic markers were recorded done humor samples. Three years later, these were analysed again astatine the extremity of the trial.

On average, those who took omega-3 pills aged 3 months little than those who lone took placebo pills. The prof added: "This is the biggest proceedings we person contiguous that hints that a elemental supplement contributes to slowing biologic ageing."

Individuals who took omega-3 and vitamin D supplements and exercised showed adjacent little ageing than those who didn't. "The effect was somewhat much pronounced, astir 4 months of rejuvenation," Bischoff-Ferrari added.

Dr Richard Siow from King's College London explained that mixing supplements with workout mightiness look to person insignificant effects, but could really beryllium important for immoderate people, peculiarly those who are older. He said: "For an older person, successful astir 3 months, determination could beryllium a batch of age-related diminution going on, truthful this becomes much significant."

However, Dr Siow was speedy to temper expectations by clarifying: "Just due to the fact that biomarkers connected your DNA bespeak that you lucifer idiosyncratic who is younger, it doesn't needfully mean that you are healthier successful immoderate way."

Omega-3 explained:

Always inquire your GP earlier taking a caller medicine oregon trying supplements to cheque they're close for you, particularly if you're already dealing with wellness issues. To boost omega-3s successful your diet, summation your intake of oily food oregon supplements - conscionable marque definite they are affluent successful Docosahexaenoic acerb (DHA) and Eicosapentaenoic acerb (EPA) omega-3s.

Foods affluent successful omega-3 include: salmon, mackerel, sardines, anchovies, nuts and seeds. The NHS recommends adults person astatine slightest 250 mg regular of combined EPA and DHA.

Omega-3 fatty acids tin assistance with a assortment of wellness issues, including bosom disease, encephalon health, and tegument and hairsbreadth health. It whitethorn besides assistance nourish encephalon function, forestall and alleviate dementia and depression, and trim encephalon fog.