This is what happens to the body when you have sattu (twice) every day

“Sattu is simply a nutritious, implicit meal. So if it is taken aft a meal, it’s adhyashan (or overeating), starring to impaired digestive health,” noted Dr Mishra.

Notably, sattu, a fashionable accepted nutrient successful definite parts of India, is chiefly made from roasted gram flour and is an fantabulous root of protein, fibre, and essential nutrients similar robust and magnesium. Its cooling properties marque it a favoured summertime drink, often mixed with water, lemon, and spices.

Dr Mishra added that having it doubly a time oregon successful ample quantities is not advised arsenic one-time depletion is capable for capable nourishment, and excess usage whitethorn origin dryness. “I person observed that sattu depletion astatine nighttime leads to bloating. Ayurveda classics notation the excessive use of sattu arsenic a origin of intestinal worms. Hence, 2- 3 tbsp should beryllium capable to statesman with,” said Dr Mishra.

Taking a cue, we decided to inquire different adept astir things to see regarding sattu consumption.

Too overmuch depletion tin origin bloating (Source: Getty Images/Thinkstock)

Dr Mahesh Gupta, elder consultant, aesculapian gastroenterology, Dharamshila Narayana Hospital said moderation is key. “Consuming sattu successful ample quantities whitethorn pb to digestive issues, particularly if you’re not utilized to high-fibre diets,” said Dr Gupta.

Dr Gupta says 1 should gradually incorporated sattu into their diet to debar imaginable bloating oregon gas.

“Drinking plentifulness of h2o helps arsenic sattu absorbs moisture and tin origin constipation if you’re dehydrated,” said Dr Gupta.

People with legume allergies should beryllium cautious, arsenic sattu is made from chickpeas. “Additionally, for those monitoring their carb intake, it’s worthy noting that sattu, portion nutritious, is inactive a important root of carbohydrates,” said Dr Gupta.

Enjoying sattu successful balanced portions arsenic portion of a varied fare ensures you get its benefits without immoderate downsides, noted Dr Gupta.

DISCLAIMER: This nonfiction is based connected accusation from the nationalist domain and/or the experts we spoke to. Always consult your wellness practitioner earlier starting immoderate routine.