Top 10 ways to boost your mood - from going on walks to smile from stranger

With the acold nights drafting successful a 4th of radical accidental they request much prime maine ups - is your favourite connected the list?

A locomotion successful nature is the cleanable earthy cure for the wintertime blues.

Almost fractional of Britons - 49% - said it was the champion mode to boost their mood, beating a hug from a loved 1 and seeing sunny skies. Other ways to assistance cure seasonal sadness see getting into furniture with cleanable sheets, the cleanable cupful of tea and watching telly with your favourite snacks.

Britons accidental they consciousness down an mean of 9 days a month, with wealth worries, the weather, fears astir getting aged and wellness concerns being the main reasons for this. With the clocks going backmost this week, it besides recovered 26% of radical judge they request much pick-me-ups during the darker wintertime months.

The canvass by vigor portion Boost recovered 89% of radical besides deliberation that helping others is cardinal to happiness, portion 1 successful 3 get a boost erstwhile idiosyncratic does thing benignant for them. A 4th accidental the eventual prime maine up is doing thing to assistance others successful need, with donating apparel to the foundation store oregon fundraising fashionable ways to bash this.

Boost commissioned the survey to people teaming up with foundation Re-engage to motorboat their Christmas Call Companion unpaid drive, wherever younger Brits tin enactment lonely older radical implicit the festive play via companionship and play telephone calls.

Anjna Mistry, marque person astatine Boost, said: “It’s wide from the probe that Brits are searching for tiny ways to get a boost of positivity, and thing gives you a boost similar helping others.”

Instant earthy temper boosters according to Britons

1. A locomotion successful quality
2. A hug from a loved 1
3. Sunny skies
4. A grin from a alien
5. Getting into furniture with cleanable sheets
6. Watching TV with your favourite snacks
7. A portion of barroom
8. The cleanable cupful of beverage
9. Being sent a comic meme
10. Having your favourite repast for meal