Warning issued to anyone eating bananas or cheese

Cheese and bananas incorporate substances that tin trigger migraines. (Image: Getty)

A informing has been issued to anyone who eats bananas oregon cheese, arsenic these foods tin trigger nasty migraines.

Migraines consciousness similar a precise atrocious headache, with a throbbing symptom connected 1 broadside of the head, and tin past from 2 hours to 3 days.

Some radical whitethorn lone acquisition a migraine erstwhile a year, portion others tin get 1 respective times a week, with symptoms sometimes starting up to 2 days earlier the caput symptom starts.

Feeling tired, craving definite foods oregon feeling thirsty, temper swings, a stiff cervix and peeing much are each communal symptoms that tin look conscionable earlier a migraine.

It’s besides imaginable to acquisition show problems, similar zigzag lines oregon flashing lights, feeling dizzy oregon numbness oregon tingling that feels similar pins and needles.

The origin of migraines isn’t known but immoderate radical find definite triggers tin acceptable them off, and these volition alteration from idiosyncratic to person.

According to GP Dr Neel Patel from LloydsPharmacy Online Doctor, if you devour a batch of bananas oregon cheese, these foods could trigger your migraines without you realising it. 

Bananas incorporate substances called amines, which, erstwhile eaten successful ample quantities, tin origin symptoms of a migraine. Dr Patel says: “They’re good to devour successful moderation, but if you find they are a trigger for you, chopped down your intake.”  

Additionally, brushed cheeses specified arsenic camembert and brie tin besides enactment arsenic migraine triggers arsenic they incorporate a chemic compound called tyramine.

Dr Patel explains: “Tyramine is recovered successful aged and fermented foods and tin trigger migraine attacks successful radical who are delicate to it. However, not everyone is affected by tyramine; it chiefly impacts those who are amine-sensitive oregon person occupation breaking down amines. 

“If you deliberation this could beryllium a trigger for you, it’s a bully thought to support a nutrient diary to transverse notation your nutrient intake with immoderate symptoms.”

LloydsPharmacy adds: “Keeping a diary of what you eat, portion and bash tin assistance to place migraine triggers. It could beryllium that a peculiar odor oregon nutrient is bringing connected the attacks.

"If you don't support a diary, effort to callback thing that changed oregon was caller successful the 24 hours earlier the attack. It whitethorn instrumentality immoderate clip to identify, but if you tin recognize your triggers and debar them, you whitethorn find that the frequence of your migraines decreases.

“There are treatments disposable to forestall migraine, but these volition request to beryllium prescribed by your GP. An effectual mode to forestall migraines is to place your triggers and debar those.”