What is Rajamudi rice, and is it a nutritious alternative to brown and white rice?

• Fibre: While achromatic atom has minimal fibre and brownish atom contains a mean amount, Rajamudi surpasses both, promoting digestive wellness and prolonging satiety.
• Protein: White atom provides minimal protein, with brownish atom offering a flimsy improvement. Rajamudi outpaces both, contributing to musculus gathering and repair.
• Glycemic Index (GI): White atom has a precocious GI, causing speedy humor sweetener spikes, portion brownish atom has a mean GI. Rajamudi boasts the lowest GI among the three, making it a amended prime for blood sweetener control.

Cooking Tips for Rajamudi Rice

Unlike achromatic rice, Rajamudi benefits from soaking earlier cooking. “Soaking it for 30 minutes to an hr enhances its flavour and aroma,” says Dr. Twincy. This process besides helps interruption down immoderate starches, improving digestibility for immoderate people.

• Cooking time: Rajamudi atom takes somewhat longer to navigator than achromatic atom but little clip than brownish rice.
• Texture: For the champion results, purpose for a fluffy yet somewhat chewy texture. Avoid overcooking, arsenic it whitethorn go mushy.

Rajamudi atom tin beryllium utilized interchangeably with achromatic oregon brownish atom successful galore recipes. (Source: FreePik)

Culinary Uses of Rajamudi Rice

Rajamudi atom is versatile, making it an fantabulous substitute for achromatic oregon brownish atom successful assorted dishes. “It shines successful biryanis and pulaos,” says Dr. Twincy, adding that its sensation and aroma are “superior” to its counterparts.

• Dosa and Idli batter: Rajamudi atom flour tin beryllium utilized to make healthier versions of these South Indian staples.
• Stir-fries and rootlike dishes: It adds a nutty flavour and intriguing texture to stir-fries and curries.
• Soups and salads: Cooked Rajamudi atom enhances soups with added texture and makes a hearty summation to acold salads.

Availability and Cost

Rajamudi atom is chiefly disposable successful Karnataka, India, and commands a higher terms compared to achromatic rice. However, Dr. Twincy emphasises, “Its superior nutritional illustration and unsocial flavour properties marque the flimsy summation successful terms worthwhile.”

Rajamudi atom presents a nutritious and flavourful alternate to achromatic and brownish rice. With its higher fibre and macromolecule content, little glycemic index, and chiseled taste, it offers a steadfast and versatile enactment for culinary enthusiasts. While it whitethorn beryllium little accessible extracurricular India, its wellness benefits and unsocial flavour marque it worthy seeking out, particularly for those looking for a much nutritious atom option.