Diabetes epidemic in India being fueled by these foods, first-of-its-kind ICMR study reveals

Published successful the International Journal of Food Sciences and Nutrition, the survey revealed that pursuing a low-AGE diet, affluent successful fruits, vegetables, full grains, and low-fat milk, tin trim oxidative accent and inflammation successful overweight and obese individuals.

Previous probe has shown that highly processed foods, abundant successful fat, sugar, salt, and AGEs, summation the hazard of chronic diseases. While information connected AGEs successful Indian diets and their interaction connected cardiometabolic markers was limited, this survey aimed to capable that gap. Indians are peculiarly susceptible to insulin resistance, benignant 2 diabetes, and cardiovascular diseases.

The survey investigated the effects of low- and high-AGE diets connected glucose and lipid metabolism, oxidative stress, and inflammation successful overweight and obese Indian adults. Thirty-eight non-diabetic adults, either overweight oregon obese, were divided into 2 groups and participated successful the objective trial.

Foods similar chips, different fried foods, cakes, mayonnaise, and ultra-processed foods are precocious successful AGEs. (Source: Getty Images/Thinkstock)

What are AGEs, and however bash they lend to diabetes?

AGEs, oregon Advanced Glycation End Products, are harmful compounds that signifier erstwhile proteins and sugars harvester nether precocious vigor oregon prolonged exposure, said advisor dietician and diabetes pedagogue Kanikka Malhotra

“This process, called glycation, occurs people successful the body, but it tin besides beryllium accelerated by consuming definite foods similar processed meat, baked goods, fried and canned foods. While the nonstop mechanisms are inactive being researched, studies suggest that AGEs tin lend to diabetes successful respective ways,” she explained successful an enactment with indianexpress.com. 

This is how:

1. Insulin Resistance: AGEs tin interfere with the body’s quality to usage insulin, a hormone that regulates humor sweetener levels. This tin pb to insulin resistance, a information wherever cells go little responsive to insulin. Over time, insulin absorption tin lend to the improvement of benignant 2 diabetes.

2. Inflammation: AGEs tin trigger inflammation successful the body, damaging tissues, including the pancreas, wherever insulin is produced. Chronic inflammation tin lend to the improvement of diabetes.

3. Oxidative Stress: AGEs tin make harmful escaped radicals, damaging cells and tissues. This oxidative accent tin lend to the improvement of diabetes and different chronic diseases.

DISCLAIMER: This nonfiction is based connected accusation from the nationalist domain and/or the experts we spoke to. Always consult your wellness practitioner earlier starting immoderate routine.