From zero to 24 hours, here’s what happens inside the body when you fast

Here’s what occurs:

0-4 hours: Immediately aft eating, the assemblage focuses connected digestion and absorbs nutrients. “Blood sweetener and insulin levels rise, providing energy,” shared Dr Maneendra.

4-8 hours: As digestion completes, humor sweetener and insulin levels drop. Dr Maneendra, said that the assemblage uses glycogen (stored glucose) successful the liver and muscles for energy.

8-12 hours: Once glycogen stores deplete, the assemblage uses abdominous for energy. According to Dr Maneendra, this is called ketosis, wherever fatty acids are converted into ketones, fueling the encephalon and muscles.

Here’s however abdominous nonaccomplishment happens (Source: Freepik)

12-16 hours: The assemblage continues successful fat-burning mode, and ketone levels rise. “Growth hormone accumulation whitethorn increase, aiding abdominous breakdown and muscle preservation,” shared Dr Maneendra.

16-24 hours: Autophagy begins erstwhile cells commencement to repair themselves by breaking down and recycling damaged components. Dr Maneendra explained that inflammation reduces, and the assemblage focuses connected cellular maintenance. “Autophagy is the body’s mode of cleaning retired damaged cells, successful bid to regenerate newer, healthier cells. Reducing your regular calorie intake by 10–40 per cent tin trigger autophagy,” shared Parmeet Kaur, caput and main nutritionist and dietician, Marengo Asia Hospitals, Gurugram.

Kaur further shared that autophagy whitethorn summation successful activities that origin accent to the cells, specified arsenic a deficiency of nutrients during prolonged fasting for 2 to 3 days.

24+ hours: Ketosis deepens, and autophagy increases. “Insulin levels driblet significantly, promoting abdominous nonaccomplishment and enhancing the body’s quality to negociate humor sugar,” shared Dr Maneendra.

However, Dr Maneendra said fasting longer than 24 hours should beryllium done with aesculapian supervision, arsenic it tin pb to nutrient deficiencies and different complications.

DISCLAIMER: This nonfiction is based connected accusation from the nationalist domain and/or the experts we spoke to. Always consult your wellness practitioner earlier starting immoderate routine.