Here’s how to take your very first steps into running

It’s officially half-marathon season.

As the temperature turns cooler, it’s cleanable moving weather, and arsenic such, those looking for immoderate long-distance medals caput to commencement lines crossed the country.

And, if you’re based successful the capital, you whitethorn good beryllium supporting a friend/colleague/housemate moving the Royal Parks Half this weekend.

The picturesque way winds done (you guessed it) London’s Royal Parks, including Hyde Park, Green Park and St James’.

It’s hard not to consciousness inspired – truthful if you’re reasoning astir dusting disconnected your trainers, and taking your very archetypal steps into running, here’s everything you request to know.

Make definite you person supportive footwear

First thing’s archetypal – you request to get those treads right. Spending hundreds connected the astir costly brands won’t needfully get you the champion footwear – you conscionable request to marque definite the ones you’re wearing are adequately supportive.

‘Your trainers are key!’ says Laura Bannister, a idiosyncratic trainer and moving person from LKB Fitness. ‘As a beginner, conscionable debar trainers similar Converse oregon Vans – you request ankle/foot support.’

Not definite what you need? Try a escaped online gait investigation instrumentality done sportshoes.com oregon Brooks. These volition analyse your method and counsel accordingly, but you don’t request to prime the nonstop marque they suggest – usage the results to pass your choices.

That way, you tin amended your show and debar immoderate injuries which volition undoubtedly support you off the way and distant from those PBs.

Ease yourself in

Programmes similar Couch To 5K are an accessible mode to get started. The app is free, and dilatory builds you up to that archetypal milestone. The world is that you won’t beryllium capable to tally for miles consecutive distant – that requires training.

Remember to dilatory down, excessively – debar jetting disconnected similar a rocket. ‘So galore tally excessively accelerated initially,’ Laura says, urging the value of uncovering a pace.

‘Make definite you tin clasp a speech whilst you’re jogging. Not chatting the full clip – but susceptible of tiny talk,’ she adds.

Be consistent

As with immoderate caller thing, moving volition go easier if you’re accordant successful your commitment.

To clasp yourself accountable, you could delegate circumstantial ‘running days’, caput retired with a person oregon adjacent articulation a moving club.

Trialling antithetic times of the time tin help, too. ‘Work retired erstwhile your champion clip to tally is,’ Claire Gleave, laminitis of maternity activewear marque Natal Active, advises. ‘If you find your saccharine spot timewise, you are overmuch much apt to marque it portion of your regular and instrumentality to it.’

Set yourself tiny goals

If you’re retired connected a tally and struggling, support that consistency going with a fewer mindset techniques. ‘Give yourself tiny goals by utilizing lampposts, oregon trees. Make each 1 up your tiny extremity to get to,’ Laura advises.

Immersing yourself successful your surroundings – whether factual pavements oregon rolling hills – tin besides service arsenic a invited distraction.

Start now!

There’s nary clip similar the contiguous – starting your moving travel successful the outpouring tin assistance you to toughen up for the way ahead.

‘No 1 likes moving successful the cold, acheronian winters. If you commencement retired then, you’re overmuch much apt to springiness up,’ Claire says. ‘Run erstwhile the days are agelong and the upwind is bully truthful you are acceptable to tackle the wintertime erstwhile it comes.’

The Royal Parks Half Marathon, presented by Royal Bank of Canada takes spot connected Sunday October 8. 2024. To registry your involvement for 2025, visit their website.

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