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2 hours ago
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A 77-YEAR-OLD pistillate explained that she loves showing disconnected her awesome physique aft moving hard to enactment successful shape.
The erstwhile model revealed that she uses yoga to support her fitness levels.
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In her viral video, TikTok idiosyncratic Candace (@lifeinmy70s) demonstrated immoderate of her go-to moves.
She showed her followers the tree, lasting bow, triangle, fractional moon, and crescent lunge poses.
Candace showed disconnected her toned arms successful a achromatic vessel apical arsenic she did the assorted moves.
In a 2nd clip, the TikToker modelled a one-piece patterned swimsuit.
"What I wore connected abrogation astatine 77," she wrote successful the caption of the video.
Candace regularly shares insights into her beingness arsenic a retired fashion model.
Her contented includes everything from fittingness inspiration to what she eats successful a day.
She besides uses her level to telephone retired radical who archer her she is excessively aged to formal oregon enactment however she does.
"Please, please, delight halt caring astir what radical deliberation you shouldn't wear," Candace told her audience.
"I'm 77 and emotion vessel tops, you're beautiful, deterioration what you want."
Carol Vorderman's Secret to Staying Fit astatine 63 (1)
She added that she likes to deterioration vessel tops and swimsuits to amusement disconnected her ageing skin.
Candace explained that she is arrogant of her quality and won't halt wearing her favourite looks.
Her followers shared their thoughts connected her outlook successful the comments section.
"Wonderful lady, truthful beautiful," wrote 1 impressed TikTok user.
"Congratulations! Gracious poses, you look amazing," said different person.
Exercise tips successful your 70s
- Balance exercises: Help support lasting and stability, effort yoga, tai chi, and posture exercises.
- Cardio exercises: Use ample musculus groups successful rhythmic motions and gets your bosom pumping. Try walking, step climbing, swimming, hiking, cycling, rowing, tennis, and dancing.
- Strength and powerfulness training: Build up musculus with repetitive question utilizing value oregon outer absorption from machines, escaped weights, elastic bands, oregon your ain assemblage weight.
- Flexibility workouts: Challenge the quality of your body’s joints to determination freely done a afloat scope of motion. This tin beryllium done done stationary stretches oregon stretches that impact movement.
"Wow, you look amazing," commented a 3rd viewer.
"You've aged precise gracefully!" wrote different follower.
"You look amazing! Haters are going to hate!" pointed retired 1 commenter.
"You look perfectly gorgeous!! Keep being your beauteous self," said different person.
"You slay queen, [you're] virtually my idol," commented 1 TikTok user.
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