Inside the life of Ms Olympia star Nadia Capotosto aka Lady Rock

IN THE satellite of pistillate bodybuilding determination is nary greater accomplishment than being crowned Ms Olympia.

That is precisely what Nadia Capotosto is hoping to execute astatine the 2024 competition.

Born successful a tiny municipality connected the seashore of Italy betwixt Rome and Naples, Nadia Capotosto is simply a nonrecreational bodybuilder Known arsenic Lady Rock.

She grew her passionateness for the athletics successful her twenties, erstwhile saying that astatine archetypal it was conscionable “to socialize and person fun”.

But aft realising she had an unthinkable endowment for it, Nadia decided to instrumentality her bodybuilding further .

She competed for the archetypal clip successful 2015, and told Wings of Strength: “I don’t cognize what I fell for specifically.

“I conscionable cognize that that continuously chasing a amended mentation of maine and perpetually investigating my limits successful each grooming league brought enactment the strongest and astir stubborn portion of me.”

Bodybuilding

In 2018, Nadia decided to beryllium a women’s physique competitor  professionally.

However, aft doing 3 shows she realized that her passionateness was successful women’s bodybuilding.

Speaking astir her determination she said: "My assemblage wanted more."

After grooming hard, her archetypal large lawsuit successful bodybuilding was successful Puerto Rico Pro successful 2021, and she won.

Nadia's awesome stats

Nadia stands astatine 5ft5in successful height.

She weighs astir 175 pounds onstage and astir 200 pounds successful the off-season.

Speaking astir her unthinkable physique, she said: "Bodybuilding is a way of being antithetic but mean astatine the aforesaid time.

“A feminine assemblage doesn’t needfully person to look similar mine.

“The astir important happening is to find the close equilibrium betwixt being a pistillate and being truthful beardown and showing it successful specified an evident way.”

Heading for Ms Olympia

Nadia has qualified to vie successful Ms Olympia 3 times now.

In 2021, she came tenth successful the contention but didn't spot successful 2023.

Nadia is taking portion successful Ms Olympia 2024, and she is thrilled.

Posting connected Instagram astir her travel to qualify, she said: "Representing my class successful overseas ungraded is an honor, but besides a large responsibility.

"Behind each contracted musculus determination is an endless bid of sacrifices: days repeated the aforesaid for months, the aforesaid routine, the aforesaid diet, the aforesaid foods.

"Training astatine the aforesaid time, ever with the aforesaid split, time aft day. Sometimes it feels similar a ne'er ending marathon... but it each boils down to those **10 minutes connected stage**.

"Ten minutes worthy each sacrifice. Ten minutes that punctual you wherefore you started, springiness you the spot to support going and springiness backmost everything you gave.

"Because successful the end, it's not conscionable a race. It's a course. A travel of growth, spot and determination."