Is there anything good about menopause? Yep, here are 4 things to look forward to

But similar galore things successful beingness the experiences of menopause are connected a continuum. While immoderate women find it challenging and necessitate support, others acquisition immoderate carnal and affectional benefits. These are seldom reported – but we tin larn from the probe disposable and, importantly, from people’s lived experiences.

Here are 4 changes to look guardant to erstwhile you scope menopause.

1. No much periods oregon related issues

Menopause is considered “complete” 12 months aft the last play of a pistillate (or idiosyncratic assigned pistillate astatine birth) who antecedently menstruated. Perhaps unsurprisingly, the payment astatine the apical of the database is nary much periods (unless you are taking hormone therapy and inactive person your womb). This tin beryllium peculiarly beneficial for women who person had to negociate erratic, unpredictable and dense bleeding.

At last, you don’t request to support sanitary extortion successful each container “just successful case”. No much readying wherever the bath is oregon having to instrumentality other clothes. And you’ll prevention wealth by not purchasing sanitary products. There is besides bully quality for women who person had dense bleeding owed to uterine fibroids – communal benign gynaecological tumours that impact up to 80% of women. The grounds suggests hormonal changes (for women not taking hormone therapy) tin pb to a simplification successful the size of fibroids and relieve symptoms.

Women who endure from menstrual migraine whitethorn acquisition an betterment successful migraines post-menopause arsenic their hormonal fluctuations statesman to settee – but the timeframe for this remains unclear. For immoderate women, nary much periods besides means much information successful societal activities from which they whitethorn person been excluded owed to periods. For example, spiritual activities oregon nutrient mentation successful immoderate cultures.

2. Getting your assemblage and your groove back

Throughout their reproductive lives, women successful heterosexual relationships are usually the ones expected to beryllium proactive astir preventing pregnancy.

Some post-menopausal women picture a re-emergence of their sexuality and a consciousness of intersexual state that they had not antecedently experienced (despite contraceptive availability) arsenic determination is nary longer a hazard of pregnancy.

A subordinate successful my probe into women’s experiences of menopause described the joyousness of nary longer being child-bearing age: I’ve got a assemblage backmost for me, you know, coz I can’t get pregnant, not that I haven’t enjoyed having [children] and things similar that and it was a determination to get large but I consciousness like, ooh my assemblage isn’t for anybody present but me, people, you know? For women who person chosen to beryllium child-free determination whitethorn besides beryllium a consciousness of state from societal expectations. People volition apt halt asking them erstwhile they are readying to person children.

Women successful heterosexual relationships are usually the ones expected to beryllium proactive astir preventing pregnancy. (Source: Freepik)

3. A caller section and a clip to absorption connected yourself

Another subordinate described menopause arsenic an unexpected “acceleration point” for change. Women told america they were much accepting of themselves and their needs alternatively than being focused connected the needs of different people. Researchers person antecedently tracked this displacement from “living for others” to “a beingness of one’s own”.

Some women find the spot of emotions astatine this clip a challenge, whereas others find their potency tin facilitate liberation – enabling them to talk their minds oregon beryllium much assertive than astatine immoderate different clip successful their lives.

4. Increased self-confidence

A caller consciousness of liberation tin substance accrued self-confidence astatine menopause. This has been reported successful studies based connected in-depth interviews with women. Confidence boosts tin coincide with changes successful vocation and sometimes successful relationships arsenic priorities and self-advocacy transform.

Life connected the different side

It tin beryllium hard to deliberation astir what is bully astir menopause, peculiarly if you are having challenges during perimenopause – but these tin get amended with time.

In cultures wherever women are valued arsenic they go older, women picture themselves arsenic positively contributing to the community. They find they summation powerfulness and respect arsenic they age. We request to enactment towards much affirmative societal attitudes connected this front. Our bodies alteration crossed the lifespan and are singular astatine each stage, including menopause