Nutritionist says one fruit and veg storage method will help them retain vitamins

The subject is backed by nutritionists and the British Heart Foundation

There is 1 mode to store your fruits and vegetables that volition assistance them clasp their freshness and vitamins and past for months.

While galore radical emotion frozen food, determination is simply a communal misconception that frozen effect and veg suffer immoderate of their nutritional worth erstwhile they person been successful a freezer. According to a caller study, 84% of radical successful the UK who were surveyed judge caller nutrient is healthier than frozen.

The survey, conducted by Iceland Foods, recovered that 3 quarters (75%) of adults judge caller fruits and vegetables are healthier than frozen.

Off the backmost of the results, Iceland partnered with nutritionist, Rhiannon Lambert (BSc, MSc, RNutr), to item however immoderate of the astir fashionable fruit, vegetables, food and nutrient products are successful information amended for you erstwhile bought frozen - with caller nutrient successful peculiar containing additives and preservatives to support its ‘freshness’ - thing frozen nutrient does not require.

Rhiannon Lambert said: “The probe confirms that determination is simply a immense spread betwixt user perceptions and the world of frozen food’s quality. We request to support pushing and committing to raising consciousness of these benefits to empower radical to marque better-informed choices for themselves and for their families.

“I’ve been advocating for the benefits of frozen nutrient for years, yet I don’t judge the thought that frozen nutrient tin beryllium much nutritious than caller is mainstream cognition yet and we request to bash much to get this connection across.”

This is besides backed up by probe from the British Heart Foundation who authorities that often frozen effect and veg tin really beryllium amended for you than fresh. Their elder dietitian, Victoria Taylor said: "As soon arsenic effect and vegetables are picked, they commencement to suffer nutrients.

"It tin instrumentality immoderate clip for them to beryllium transported to shops, positive clip successful the store and past successful your room earlier you devour them. Frozen effect and vegetables are frozen soon aft they’ve been harvested and this helps to sphere the nutrients until you devour them.

"Fresh oregon frozen, effect and vegetables that don’t person immoderate added ingredients are steadfast choices."

The probe recovered 2 thirds (66%) of Brits said they would power to buying much frozen nutrient if it was proved to springiness much nutrition. A further 3 quarters (75%) said much consciousness needs to beryllium made astir the benefits of buying frozen.

Working with Iceland Foods, nutrition adept Rhiannon went connected to uncover the apical foods that person a wide nutritional payment erstwhile bought frozen:

Broccoli

She said: "Frozen broccoli often holds much riboflavin (vitamin B2) than its caller counterpart, which is indispensable for digestive wellness and encephalon function. Freezing broccoli soon aft harvesting helps fastener successful indispensable vitamins and antioxidants, preserving them for longer."

Peas

Rhiannon said: “Frozen peas mostly clasp astir of their nutrients, particularly vitamin C, since they are typically frozen soon aft harvest. Vitamin C is cardinal for forming humor vessels, cartilage, musculus and collagen successful bones. Frozen peas are besides understood to clasp much calcium than caller peas, which is indispensable for gathering and maintaining steadfast bones.

“Edamame besides has much benefits bought frozen. They incorporate the added payment of soy, which helps trim pre-menopausal oregon menopausal symptoms for women.”

Spinach

She said: “Frozen spinach keeps captious nutrients similar vitamin C and folate intact for longer. Unlike caller spinach that loses nutrients quickly, freezing spinach preserves its nutritional worth for months.”

Blueberries

She said: “Frozen blueberries tin support their precocious levels of antioxidants, similar anthocyanins, acold longer than caller berries sitting successful the fridge. This is cardinal for reducing inflammation and prevents and reduces the hazard of disease. Even aft 3 months of freezing, they inactive battalion the aforesaid vitamin C punch.

“From a nutritional standpoint, I highly urge frozen berries. They are packed with almighty compounds similar antioxidants, which connection galore wellness benefits, and they’re incredibly versatile successful each types of meals.”

Sweetcorn

Rhiannon said: "Much similar peas, frozen sweetcorn is processed astatine its peak, preserving its earthy sweetness and nutrient levels. In fact, frozen maize contains much vitamin C than caller corn, with caller sweetcorn besides losing up to 50% of its sweetener contented wrong 12 hours of being picked, making frozen often a overmuch tastier option."

Beef

Rhiannon said: “Fresh nutrient loses nutrients implicit time, but freezing oregon buying frozen nutrient helps clasp some nutrients and flavour. Sometimes caller nutrient tin besides incorporate additives and preservatives to support its ‘freshness’ for longer, whereas with frozen meat, determination is often nary request for these additions.”

Fish

She said: “Freezing food helps sphere its nutrient content, including heart-healthy omega-3. A caller survey recovered that astir omega-3 successful food remains nutritionally disposable adjacent aft 3 months of freezing.”

Paul Dhaliwal, main commercialized serviceman astatine Iceland Foods, added: “This probe shows that determination is inactive enactment to bash to displacement the communicative astir frozen food. If we tin assistance much Brits recognize that frozen is often amended for them some nutritionally and for their budget, we anticipation that we spot much radical making the switch.

“With consumers progressively acrophobic astir some wellness and affordability, frozen nutrient presents an accidental to bask nutrient-rich meals astatine a little cost. By ensuring much radical are alert of these benefits, Iceland aims to assistance marque frozen nutrient a staple successful each British household.”

For much accusation connected Iceland and The Food Warehouse’s merchandise offerings, delight sojourn Iceland's website oregon The Food Warehouse.