Personal trainer shares five 'almost zero calorie' foods to help with weight loss

Fitness adept Thomas Whitehead, AKA The Lean Machines, has shared 5 foods that are 'almost zero calories' - and they could assistance you suffer value earlier Christmas

Finding the close foods to devour portion connected a value nonaccomplishment travel tin beryllium a daunting task. But, 1 fittingness manager has made it a tad easier by revealing 5 foods that "have astir zero calories" successful his latest video.

Thomas Whitehead, who goes by @thomasjwhitehead connected Instagram, regularly shares his fitness, manner and fare tips with his 29,600 followers. His caller station astir low-calorie nutrient was a deed among his followers.

The fittingness guru kicked disconnected the video saying: "Here are the 5 foods with astir zero calories," arsenic helium strolled astir a supermarket. He suggested that this cognition could assistance you "get successful signifier earlier Christmas ".

READ MORE: I transformed my assemblage successful little than a twelvemonth with 1 fare alteration — but was near with 1 large problem

His archetypal extremity wasn't really a nutrient but a portion constituent - caffeine. Thomas revealed: "Not galore radical cognize this, but caffeine's the fig 1 constituent successful 90 per cent of abdominous burners, owed to it being an appetite suppressant."

His 2nd extremity was thing you could really devour – achromatic fish, reports Surrey Live.

"It's 1 of the leanest proteins retired determination due to the fact that per 100 grams, it's lone 85 calories and you get 20.2 grams of protein."

The 3rd point connected Thomas' database was "pretty overmuch immoderate greenish leafy vegetable". He advised: "If you privation a small cheat codification to marque abdominous nonaccomplishment easier, virtually instrumentality arsenic overmuch greenish veg arsenic imaginable and heap it connected your sheet with your different foods."

For those who aren't fans of vegetables, Thomas had immoderate straightforward advice: "Just turn the f**k up."

Thomas past recommended 1 of the "cleanest proteins retired there" – ovum whites. He explained: "I'm not saying don't devour full eggs again, but if you apical these up with your mean eggs... game-changer."

According to him, per 100 grams, ovum whites incorporate lone 48 calories and astir 11 grams of protein.

His last proposition was caller berries to "curb those sweetener cravings". He mentioned that they incorporate earthy sugars and are debased successful calories, truthful they volition "sort you out".

Fans were speedy to admit his advice, with 1 idiosyncratic commending his "good hacks", portion different told him: "You speech sense."