Ram Kapoor reveals how he lost 55kg, shares diet habit he adopted

3 hours ago 1

Actor Ram Kapoor lost 55 kilos through a sustainable approach. He emphasizes the importance of changing one's mindset for lifelong health instead of relying on temporary diets. Kapoor advises eating only two meals a day and avoiding food after sunset. His weight loss journey highlights the significance of gradual, consistent progress and overall well-being.

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