Strictly judges' amazing body transformations – intense fitness regimes to dramatic weight loss

Shirley Ballas, Motsi Mabuse, Craig Revel Horwood and Anton du Beke are the judges connected the latest bid of Strictly - and the stars person each transformed their bodies successful caller years

Strictly Come Dancing has made a dazzling instrumentality to BBC One, cutting done the static of swirling speculations astir its 20th play amidst immoderate scandalous nonrecreational dancer maltreatment claims. Swishing onto our screens past weekend, were the acquainted faces of judges Shirley Ballas, Craig Revel Horwood, Motsi Mabuse, and Anton du Beke for the archetypal unrecorded extravaganza of 2024, introducing fans to the glittering array of celebs acceptable to shimmy their mode done the competition.

The judging sheet has undergone immoderate genuinely stunning assemblage transformations implicit the years, from Motsi shedding 2 chromatic to Shirley opening up astir her gruelling fittingness regime. So however bash they enactment successful signifier to look and consciousness their best? Speaking exclusively to OK!, Nataly Komova, fittingness adept and idiosyncratic trainer said: "Strictly Come Dancing is simply a unsocial level wherever the carnal translation of its stars often mirrors their idiosyncratic maturation connected the show.

"For idiosyncratic similar Motsi Mabuse, shedding 2 chromatic is much than conscionable a cosmetic goal; it’s apt the effect of a calculated equilibrium betwixt structured cardio routines and a well-planned dietary strategy. Her value nonaccomplishment apt prioritises sustainable practices specified arsenic intermittent fasting oregon cyclical low-carb phases, alternatively than clang diets. This method ensures not lone disposable results but a semipermanent committedness to her wide health, which is indispensable for the physically demanding quality of the show."

She added: "Shirley Ballas, connected the different hand, apt combines functional grooming with dance-specific workouts to enactment successful highest condition. Given her role, her fittingness authorities whitethorn spell beyond emblematic gym exercises. It’s plausible that she incorporates Pilates oregon ballet-inspired training, which are fantabulous for enhancing halfway stableness and flexibility, important for agelong hours connected her feet and the postural demands of judging."

Lets delve into immoderate of these astonishing idiosyncratic journeys...

Motsi Mabuse

The 43-year-old panellist Motsi Mabuse has ever been candid astir her self-image, openly sharing with The Mirror astir feeling "body conscious" adjacent aft losing 2 chromatic done a consultation with Weight Watchers pursuing the commencement of her kid successful 2018.

Yet she resists letting value and quality concerns instrumentality implicit her life. She relayed to the outlet her dedication to a affirmative mindset, stating she "doesn't privation to turn aged and retrieve years spent worrying astir her assemblage image".

In discussions with Express.co.uk astir shedding pounds post-baby, Motsi noted: "For me, it works, you cognize Weight Watchers. It works due to the fact that you tin integrate it into your regular life. I deliberation it's precise important that radical don't consciousness similar they are missing retired connected something."

"It was important for maine to beryllium like, 'Ok, I tin person my cocoa and I'm inactive losing weight'. I've mislaid 14kg and discovered the value of self-care."

Shirley Ballas

Shirley Ballas ne'er fails to dazzle connected the creation level with her glam looks, and it seems her radiant quality mightiness beryllium credited to her pugnacious workout routine. At 64, the caput justice hasn't shied distant from lavishing £2,000 connected a Peloton bike, dedicating 90 minutes each time to her fitness.

She's besides rather mindful astir her fare and confided successful The Mirror backmost successful 2021, "I bash person to fare unfortunately. I person immoderate idiosyncratic issues erstwhile it comes to value to bash with myself. Even present I'm connected the Peloton for an hr and a fractional each time trying to get the spot up and get trimmed down acceptable for the show."

Shedding airy connected her idiosyncratic drive, she added, "It's conscionable personal. It's a idiosyncratic feeling. I similar to consciousness healthy. I similar to consciousness successful shape. I similar to marque definite my lungs are moving good for me."

Craig Revel Horwood

In stark contrast, chap justice Craig Revel Horwood, famed for his pugnacious feedback, has precocious opened up astir his long-standing conflict with an eating disorder, which helium disclosed successful an interrogation with the Daily Record earlier this month, saying helium subsisted astir wholly connected lettuce.

Craig candidly expressed, "When I studied myself successful the reflector each greeting and night, thing that wasn't musculus I saw arsenic fat. I was terribly insecure astir my assemblage and having my expected flaws judged by others. I disgusted myself and I besides felt blameworthy astir my behaviour. I was ne'er blessed with what I saw but that is what assemblage dysmorphia and eating disorders bash to you."

Reflecting further connected his information helium said, "I was paranoid astir everything that passed my lips and arsenic I'd chopped retired protein, my vigor was low."

Craig Revel Horwood has spoken candidly astir his struggles with anorexia, revealing that the information could person been fatal. He attributes his betterment to a vocation displacement from dancing to choreography successful 1997, prompted by a enarthrosis wounded that required cortisone injections.

Anton du Beke

Meanwhile, Anton du Beke, a beloved justice and erstwhile Strictly nonrecreational dancer, credits his steadfast manner for maintaining a "good body". In an quality connected the Monday Mile podcast, the 58 twelvemonth aged shared: "I've got a fortunate body, I've been successful bully signifier each my life. I've ne'er been retired of shape. I don't smoke, I don't portion - I don't bash thing similar that."

Anton emphasized the value of self-care, stating: "I devour well, I slumber good and I don't endure from immoderate injuries. I've had a bully assemblage and I've looked aft it."

Having been a portion of Strictly since its inception, Anton added: "I've ne'er taken recreational drugs and I haven't drunk since I was 18. I've ever done the close things but person besides had large luck with my body. It hasn't breached down."