You must stop rubbing your eyes — now

2 hours ago 1

Many of america person the nagging wont of often rubbing our eyes. While it whitethorn look harmless, experts similar carnal therapist Dr Aqib Jamal bash not urge it. According to him, it is amended to lightly hitch astir the eyes—under oregon connected the sides and nether the eyebrows. But why?

Dr Maneendra, advisor and HOD captious attraction department, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad, said that portion rubbing your eyes whitethorn look harmless, it tin pb to respective problems. “Rubbing excessively hard tin harm the delicate tissues, starring to corneal abrasions oregon worsening conditions similar keratoconus, a illness wherever the cornea becomes bladed and misshapen. This wont tin besides interruption tiny humor vessels, causing redness oregon irritation,” said Dr Maneendra.

eyes Are you taking attraction of your eyes? (Source: Getty Images/Thinkstock)

The adept added that erstwhile we hitch our eyes, particularly with unclean hands, we hazard introducing bacteria and dirt, which tin origin infections similar conjunctivitis. “The close mode to interaction your eyes is to guarantee your hands are clean. Avoid rubbing them directly. If they consciousness itchy oregon irritated, usage a clean, acold compress to soothe them,” shared Dr Maneendra.

For dryness oregon discomfort, lubricating oculus drops are safer than rubbing, noted Dr Maneendra.

“Massaging the eyes from the sides is mostly not recommended, arsenic excessive pressure tin harm the eye’s structure. Always beryllium gentle with the oculus area, and consult an oculus specializer if irritation persists,” said Dr Maneendra.

DISCLAIMER: This nonfiction is based connected accusation from the nationalist domain and/or the experts we spoke to. Always consult your wellness practitioner earlier starting immoderate routine.

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