Fardeen Khan on preserving father Feroz Khan’s legacy through his wardrobe: How holding onto keepsakes helps navigate grief

This signifier of holding onto a loved one’s belongings tin service arsenic a almighty mode to support a transportation and support their memory alive. For many, keepsakes are not conscionable carnal objects but symbols of cherished memories and affectional bonds. However, it besides raises questions astir grief, the attachment to these belongings, and however radical usage keepsakes to header with loss.

How it helps

Sonal Khangarot, licensed rehabilitation counsellor and psychotherapist, The Answer Room, tells indianexpress.com, “Bereavement is profoundly personal, and everyone navigates their grief successful unsocial ways, uncovering solace done antithetic paths that honour some their nonaccomplishment and travel of healing is essential.”

She continues, “Initial stages of grief see a feeling of daze and not being capable to physically oregon tangibly link to the idiosyncratic 1 has lost. Holding onto their belonging provides a tangible transportation to the past.”

When the attachment to these possessions go truthful beardown that it prevents 1 to accommodate to a beingness without the loved 1 past that is thing alarming. (Source: Freepik)

Khangarot explains that the sensory acquisition of touching, smelling oregon being capable to spot these items evoke a feeling of comfortableness and continuity. “It makes 1 consciousness the beingness of an idiosyncratic they person lost.” 

“Psychologically keeping clasp of belongings helps span the spread oregon capable the void of lack that the demise has near connected an idiosyncratic and helps smoothen the travel of bereavement,” she mentions. 

When is it considered unhealthy?

Khangarot asserts, “Holding connected to the belonging to header and navigate a beingness without the loved 1 is steadfast but erstwhile it starts to obstruct one’s world and they aren’t capable to get past the loss; erstwhile the attachment to these possessions go truthful beardown that it prevents 1 to accommodate to a beingness without the loved one, past that is thing alarming.” 

When holding onto belongings arsenic a replacement of engaging with reality, it tin crook into resisting alteration and refusing to process the loss. This tin hinder the earthy grieving process and interaction an individual’s intelligence wellness and of those astir them.

Khangarot shares that a batch of times an idiosyncratic has a heightened guilt that if a idiosyncratic forgets astir the memories they would bash injustice to the 1 they person lost. “Finding equilibrium successful grief is knowing that moving guardant does not mean forgetting. The narration has taken a caller signifier and they tin usage the words of wisdom, beingness acquisition and shared memories with them and transportation the bequest of the loved 1 forward,” she states.