‘No less than a magical drink’: Bhagyashree shares fresh green juice recipe for glowing skin; doctors urge caution

2 hours ago 1

Bhagyashree‘s location remedies are rather fashionable connected societal media. In her latest tip, the Maine Pyaar Kiya histrion shared the look for a greenish foodstuff made with spinach, celery, coriander leaves, and amla foodstuff that she said tin springiness you glowing tegument and bully health. All you person to bash is premix the greenish leafy ingredients with amla foodstuff successful a blender. “It is nary little than a magical portion for your health, skin, and gut,” said Bhagyashree.

Does it work?

Soumita Biswas, main nutritionist, Aster RV Hospital, Bengaluru emphasised that from “a nutritional perspective”, earthy rootlike juices are not recommended. “Raw vegetables are location to parasites that cannot beryllium destroyed by conscionable washing, truthful chances of corruption oregon cross-contamination are overmuch higher. Raw foods are besides harder to digest for the body erstwhile compared to cooked food,” said Biswas.

Cooked nutrient is much bio-available for absorption, arsenic it reduces accent connected the digestive tract. “It’s ever amended to person cooked vegetables either arsenic crockery oregon sabji oregon curry,” said Biswas.

green juice Here’s what to support successful caput (Source: Getty Images/Thinkstock)

Any leafy rootlike is simply a powerhouse of vitamins and minerals, which is good for the skin. “Also these are affluent successful fibre, which prevents constipation. Magnesium helps guarantee your tegument is armoured against outer harm arsenic it regulates cellular regeneration and repair. Potassium contiguous successful it supports the accelerated maturation of caller cells. This relation helps tegument to look young, healthy, and glowing,” mentioned Biswas.

While greenish foodstuff is nutritional and contains multiple benefits, drinking excessively overmuch of greenish foodstuff tin hamper your health. “It contains oxalates successful precocious quantities that tin beryllium unsafe for radical with aesculapian conditions similar chronic kidney disease,” said Dr Shareefa Chause, dermatologist and cosmetologist, Shareefa’s Skin Care Clinic.

According to Dr Chause, greenish foodstuff tin interfere with gut wellness if consumed successful excess starring to digestive problems similar bloating, gas, constipation, and tummy pain.

“Always consult experts earlier drinking something to recognize its imaginable benefits and broadside effects connected health. Your doc oregon dietician tin suggest you a tailored fare program and tips connected making greenish foodstuff by considering factors similar aesculapian conditions, and allergies to debar further complications,” said Dr Chause.

DISCLAIMER: This nonfiction is based connected accusation from the nationalist domain and/or the experts we spoke to. Always consult your wellness practitioner earlier starting immoderate routine.

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