Should you take Vitamin D and magnesium together?

Myth 1: Vitamin D works perfectly good connected its own

Fact: Vitamin D is important for galore functions successful the body, particularly for calcium absorption and bony health. However, without magnesium, your assemblage whitethorn conflict to person vitamin D into its progressive form, which limits its effectiveness.

Vitamin D is absorbed successful an inactive signifier from sunlight oregon supplements. The liver and kidneys request to person it into an progressive signifier that the assemblage tin use, and magnesium is indispensable for some steps of this conversion process. If you’re debased connected magnesium, your vitamin D levels mightiness not beryllium optimized, adjacent if you’re getting capable sunlight oregon taking supplements.

Myth 2: You get capable magnesium from fare alone

Fact: While it’s existent that magnesium tin beryllium recovered successful assorted foods — specified arsenic leafy greens, nuts, seeds, and full grains — modern cultivation practices and communal dietary habits tin pb to magnesium deficiencies. Processed foods, which galore radical devour regularly, are often stripped of their magnesium content.

Even individuals with a comparatively balanced fare whitethorn not beryllium getting capable magnesium, particularly if they person definite wellness conditions, instrumentality medications that impact magnesium levels, oregon unrecorded successful areas wherever ungraded is depleted of nutrients.

Myth 3: Taking Vitamin D and magnesium unneurotic causes overdose

Fact: It’s highly improbable that taking vitamin D and magnesium unneurotic volition pb to an overdose if you instrumentality to the recommended regular allowances (RDAs) oregon the proposal of your healthcare provider.

Magnesium helps modulate calcium and vitamin D levels successful the body, making definite that calcium is decently absorbed and utilized wherever it’s needed—mainly successful the bones. Without capable magnesium, there’s a hazard of calcium gathering up successful the incorrect places, specified arsenic the arteries, which tin beryllium harmful. This equilibrium suggests that magnesium not lone supports vitamin D but besides helps support the assemblage from imaginable vitamin D-related issues, similar hypercalcemia (too overmuch calcium successful the blood).

That said, it’s ever important to consult a healthcare nonrecreational earlier starting immoderate caller supplement regimen, particularly if you are already taking different medications oregon supplements.

Myth 4: You tin instrumentality immoderate signifier of magnesium with Vitamin D

Fact: While determination are respective forms of magnesium available, not each are absorbed arsenic by the body. For instance, magnesium citrate and magnesium glycinate are considered much bioavailable and whitethorn beryllium amended options erstwhile paired with vitamin D supplements. Magnesium oxide, connected the different hand, is little easy absorbed and mightiness not connection the aforesaid benefits.

When considering supplementation, it’s important to take the close signifier of magnesium to guarantee you’re getting the afloat payment of some nutrients. Speak to a healthcare supplier for guidance connected the champion forms and doses for your idiosyncratic needs.

(Dr Gupta is Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, Delhi)