Why you should eat your meals in the sun

1. Improved Circadian Rhythm: Sunlight exposure strengthens your circadian rhythm, the body’s interior clock, which regulates digestion, metabolism and sleep. A survey successful Nature Reviews Endocrinology (2019) highlights that eating successful sync with earthy airy improves nutrient absorption and reduces the hazard of metabolic diseases similar Type 2 diabetes.

2. Hormonal Balance: Natural sunlight boosts serotonin (feel-good hormone) production, which not lone uplifts your temper but besides helps modulate hunger hormone ghrelin that appetite, and leptin that signals fullness. A survey published successful the Journal of Clinical Endocrinology & Metabolism (2014) recovered that serotonin increases with agleam airy exposure, perchance curbing overeating and indulgence.

3. Vitamin D and Metabolism:  While sunlight isn’t straight consumed, vulnerability during meals tin summation your body’s Vitamin D synthesis. Vitamin D plays a important relation successful calcium absorption, immune health, and adjacent gut microbiota balance.

What happens to the assemblage erstwhile you devour successful the sun? (Source: Freepik)

Pratiksha Kadam, main dietitian, Kokilaben Dhirubhai Ambani Hospital, Mumbai, said that erstwhile sunlight hits your body, it enhances the accumulation of vitamin D, and this, successful turn, increases calcium absorption and improves bony density.

“You biologically execute amended during the day, truthful erstwhile you devour successful the sun, it immunodeficiency your assemblage successful optimal digestive enzyme output. Studies person recovered that eating successful the daytime helps with humor sweetener control, resulting successful value absorption and amended metabolic health,” she said.