Egg-freezing: How to prepare your body and optimise egg quality

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All you request   to bash  is optimise your ovum  prime   earlier  the process  with a fewer  casual  steps.All you request to bash is optimise your ovum prime earlier the process with a fewer casual steps. (Representational image)

Written by Dr Firuza Parikh

These days I person much and much young women opting to absorption connected their nonrecreational lives and freezing their eggs to sphere their fertility. In fact, egg-freezing is simply a “fertility insurance” that a pistillate provides for herself and her aboriginal family. While eggs should beryllium frozen betwixt your precocious 20s and precise aboriginal 30s, erstwhile the prime of your eggs is highest, galore women inquire maine if they should bash thing other to guarantee their eggs are harvested astatine their peak. Some interest that they person less eggs but you request conscionable a fewer bully eggs for a steadfast babe successful the future.

All you request to bash is optimise your ovum prime earlier the process with a fewer casual steps.

Nutrient-dense diet: Make definite to person a balanced fare affluent successful antioxidants, vitamins and steadfast fats. Foods similar leafy greens, nuts, berries, food and full grains tin assistance support ovum cells from damage. Healthy fats, particularly the Omega-3 fat-laden avocado effect and olive oil, whitethorn beryllium peculiarly beneficial. Make definite your fruits and vegetables person a debased to mean glycaemic index, the complaint astatine which glucose from nutrient breaks down successful the bloodstream. Sugar affects ovulation, the process by which 1 of your ovaries releases an egg.

Antioxidants: Studies person shown that consuming a prescribed dose of antioxidants similar Coenzyme Q , folic acid, vitamin D, Resveratrol, Vitamin C and curcumin whitethorn amended the prime of eggs that whitethorn summation the chances of occurrence successful the future.

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Avoid smoking and excessive alcohol: Both these habits tin harm your ovum quality. Quitting tin person a affirmative interaction connected your fertility.

Maintain a steadfast weight: Being underweight oregon overweight whitethorn impact the equilibrium of hormones produced by the assemblage and person an interaction connected ovulation. Keep your assemblage wide scale (BMI) and waistline successful check.

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Manage Stress: High accent levels tin negatively impact your hormonal balance. Set speech a regular for stress-relieving practices specified arsenic yoga, meditation and deep-breathing exercises.

Moderate exercise: Engage successful mean and debased interaction activities similar walking, swimming oregon yoga for astatine slightest 30 minutes, 4–5 times a week. These amended humor flow, trim accent and beforehand a steadfast weight. Avoid aggravated workouts, particularly endurance exercises, which tin disrupt ovulation and hormonal balance.

Before freezing your eggs, your fertility adept volition usher you done a thorough evaluation. Tests for AMH (Anti-Müllerian Hormone) levels and antral follicle number via ultrasound tin springiness insights into your ovarian reserve and assistance your doc urge the champion clip to proceed. Ideally, commencement preparing for ovum freezing good successful beforehand of the process to let clip for manner changes to instrumentality effect. Be prepared for imaginable affectional fluctuations owed to hormonal changes during the egg-freezing process. But these are impermanent and subside aft the procedure.

(Dr Parikh is Director, Well Women Centre, Sir HN Reliance Foundation Hospital, Mumbai)

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