‘Evade outside pressure like a batsman concentrating on the ball’: PM Modi at ‘Pariksha Pe Charcha’ event

He described millets arsenic a “superfood” linked to India’s heritage, explaining that festivals often observe caller crops and seasonal produce. “Children should devour seasonal fruits and debar junk food, oily food, and products made of maida,” helium advised.

Encouraging mindful eating, Modi remarked, “Chew your nutrient astatine slightest 32 times earlier swallowing and savour tiny sips of water.” He emphasised the value of eating astatine the close time, citing farmers who commencement their time with a hearty meal and decorativeness supper earlier sunset.

On the taxable of wellness, helium cautioned against equating it with the lack of illness. “Right slumber is indispensable for fittingness and wellness,” helium said, highlighting ongoing probe connected sleep’s interaction connected health. Stressing the worth of sunlight, helium advised students to soak successful the greeting rays and instrumentality heavy breaths nether a histrion aft sunrise. “Nutrition lies successful what, when, how, and wherefore we eat,” helium said.

Addressing exam-related stress, Modi noted, “It is unfortunate however nine has ingrained the thought that not scoring precocious marks successful exams similar successful 10th oregon 12th means beingness is ruined.” Drawing a cricket analogy, helium encouraged students to “evade extracurricular unit similar a batsman concentrating connected the ball” and absorption solely connected their studies.

Pushing backmost against the overemphasis connected academics, the Prime Minister said “students are not robots”. He urged parents and teachers to make an unfastened situation that fosters hobbies and idiosyncratic growth. “Exams are not everything successful life. Knowledge and exams are 2 antithetic things,” helium said.

Modi besides urged students to clasp self-reflection and situation themselves. “Many radical bash not combat their ain battles against themselves,” helium said. “Leadership is not imposed but accepted by those astir you,” helium added, stressing that behaviour, not words, earns respect.

Emphasising positivity, Modi said, “Identify the bully qualities successful others, specified arsenic singing good oregon dressing neatly, and sermon these traits.” He encouraged students to make the wont of penning to amended seizure their thoughts.

On clip management, the Prime Minister observed, “Everyone has 24 hours successful a day, yet immoderate execute overmuch portion others consciousness thing is achieved.” He advised prioritising challenging subjects archetypal and practicing exam papers to amended velocity and accuracy. “Distractions, including phones, hinder focus,” helium noted.

Offering a position connected failure, Modi said, “Even if 30-40% of students neglect successful people 10th oregon 12th, beingness does not travel to an end.” He encouraged students to presumption nonaccomplishment arsenic a teacher and highlighted the value of processing one’s strengths.

The Prime Minister besides addressed clime alteration and biology responsibility. “Development has led to a civilization of exploitation,” helium remarked, promoting Mission LIFE (Lifestyle for Environment) and initiatives similar planting trees successful representation of loved ones.

At the extremity of the session, Modi reminded students, “The contiguous infinitesimal is the astir invaluable thing. Live it fully, and it becomes a portion of your life.”