Actor Kunal Kapoor opens up about diets, workouts, family, and mental health: ‘Men need to say they are not okay, talk about vulnerabilities’

Q. Acting doesn’t ever look to beryllium astatine the forefront for you. Have you ever felt that you are missing retired connected opportunities?

Kunal Kapoor: Movies person ever been my priority. I person 5 films lined up implicit the adjacent twelvemonth and a half. There’s this misconception that if you’re not perpetually connected screen, you’re someway disconnected from cinema. People often mistake visibility for passion, but existent emotion for cinema runs deeper than surface time. Even erstwhile I’m not acting, I’m immersed successful storytelling—developing scripts, honing my craft, and exploring characters.

Kunal Kapoor seen arsenic a emperor Babur successful The Empire. (File Image)

Q. What is 1 genre of films that you privation to explore?

Kunal Kapoor: Character-driven enactment films intrigue me. I’ve ever been fascinated by enactment heroes who marque you consciousness thing beyond the adrenaline rush. Characters who combat their interior battles, wherever it’s not astir throwing a large punch, but astir what broke wrong them. Stories wherever the enactment emerges from character, not choreography.

Q. Your caller Christmas run for Ketto centred connected children. Do kids bring you joy?

Kunal Kapoor: Absolutely. Working connected this run with Ketto was incredible. There is this pure, unfiltered joyousness children have; that’s intolerable to replicate. Their quality to find happiness successful the smallest things, and ever beryllium successful the moment, nary substance however challenging the circumstances are, is inspiring.

Kunal Kapoor, dressed arsenic a Santa for his Christmas run with Ketto. (Image: Instagram/@kunalkkapoor)

Q. What is your anchor successful life? Is it family?

Kunal Kapoor: Family is the astir important happening for maine –– my anchor, roots, and wings. I grew up successful a ample extended family; galore uncles, aunts and cousins. There was ever a consciousness of community. We are a atomic household now, but Naina and I emotion having household travel and unrecorded with us.

Q. One speedy look astatine your Instagram tin archer you emotion being fit. What is your fittingness mantra?

Kunal Kapoor: Stay accordant but debar monotony. Trying caller things keeps fittingness amusive and engaging—it’s a mode to link with your body.

Kunal, connected a gym league with his son. (Image: Instagram/@kunalkkapoor)

Q. Any diets oregon workouts you curse by?

Kunal Kapoor: Honestly, I’ve ne'er recovered the request to beryllium connected immoderate brainsick diet. The lone happening I curse by is consistency and moderation.

Q. What is your instrumentality connected men and intelligence health? Can they beryllium susceptible successful today’s world?

Kunal Kapoor: From a young age, men are raised to judge that immoderate benignant of vulnerability is simply a motion of weakness. By the clip we turn up, we’ve built fortresses astir our affectional expression. Things are changing, but slowly. People are talking astir their anxieties, therapy, and intelligence wellness overmuch much openly. But for the mean Indian man, whether he’s a CEO oregon an employee, the stigma is inactive suffocating. We request to normalise men saying “I’m not okay.” without being labelled “weak”. I have, implicit time, learned to speech astir my anxieties and scope retired to radical erstwhile I’m feeling vulnerable. It was not casual due to the fact that of each the conditioning. We are besides precise conscious arsenic parents astir ensuring our lad feels perfectly escaped to stock immoderate helium is feeling without attaching immoderate labels to it.

Q. How bash you instrumentality a break, beryllium it affectional oregon professional? Do you deliberation breaks are necessary?

Kunal Kapoor: Taking breaks isn’t conscionable a luxury, it is captious for affectional and nonrecreational wellbeing. I marque definite I measurement distant from each devices erstwhile a week, astatine least. For me, taking a interruption is catching up with my reading, flying a plane, and astir importantly, spending clip with household and friends. It besides creates abstraction for caller ideas to instrumentality shape.

Q. Any caller movies that you truly liked?

Kunal Kapoor: I truly enjoyed Meiyazaghan –– elemental and heart-warming film. Laapataa Ladies was besides great. And the Wolves was ace fun.

Q. What is the 1 happening astir Bollywood that needs to alteration successful respect to modern times?

Kunal Kapoor: I deliberation the biggest hazard is not taking risks. I deliberation our movie manufacture needs to beryllium much audacious. And risk-taking not conscionable successful presumption of budgets but besides the benignant of stories we take to tell.