‘Channeling the energy of the sun’: Kickstart your day with Shilpa Shetty Kundra’s Surya Namaskar ritual

The surya namaskar is much than conscionable a workout; it’s a holistic workout that combines enactment control, stretching, and mindfulness — making it an fantabulous mode to acceptable the code for the day. To recognize this signifier and its benefits, indianexpress.com spoke to an expert. 

Benefits of practicing the surya namaskar

Sharath Arora, main yoga guru astatine Himalayan Iyengar Yoga Center, Dharamshala, says, “Surya namaskar is simply a dynamic bid of 12 postures that supply a full-body workout portion nurturing intelligence clarity.” 

Its benefits are holistic and surpass galore different forms of exercise. Arora states, “Surya namaskar engages aggregate musculus groups, improves flexibility, strengthens joints, and supports spinal health, portion burning astir 139 calories successful 10-12 rounds (Journal of Yoga and Physical Therapy) – comparable to moving oregon swimming.” Its guardant bends and backmost stretches assistance digestion by massaging abdominal organs, and the postures boost cardiovascular wellness and circulation. The synchronised breathing calms the tense system, reduces cortisol levels, and enhances mindfulness, making it much holistic than moving oregon weightlifting by integrating carnal fittingness with intelligence well-being.

How does offering h2o to the prima align with holistic wellness practices?

Offering h2o to the prima (surya arghya) complements surya namaskar by grounding the idiosyncratic successful gratitude and mindfulness. “Rooted successful Vedic traditions, this ritual aligns with the sun’s life-giving energy,” notes Arora.

Performing this ritual astatine sunrise ensures vulnerability to morning sunlight, which regulates circadian rhythms, improves slumber quality, and boosts serotonin accumulation for a affirmative mood. The adept adds, “Offering h2o symbolises the travel of vigor and fosters a consciousness of transportation with nature. This ritual encourages reflection and sets a affirmative mindset for the time ahead.”

Surya namaskar engages aggregate musculus groups, improves flexibility, strengthens joints, and supports spinal health. (Source: Freepik)

Incorporating surya namaskar into regular routines

For beginners, Arora states, starting Surya Namaskar whitethorn look daunting, but a gradual and mindful attack ensures maximum benefits:

Start Small: Begin with 2-3 rounds daily, focusing connected close alignment and synchronised breathing. Gradually summation to 10-12 rounds implicit a fewer weeks.

Optimal Timing: Practicing astatine sunrise maximises its energizing effects and aligns with the body’s earthy rhythms.

Focus connected Technique: Each posture should beryllium performed with precision. Beginners tin travel guided tutorials oregon question acquisition from a yoga teacher to debar wounded and maximise benefits.

Consistency Matters: Dedicate 15-20 minutes each greeting to found a sustainable routine. Pairing it with different mindfulness practices, similar offering h2o to the sun, amplifies its holistic effects.

DISCLAIMER: This nonfiction is based connected accusation from the nationalist domain and/or the experts we spoke to. Always consult your wellness practitioner earlier starting immoderate routine.